Various Benefits Of Dudhi Powder

Bottle Gourd or Dudhi has an enormous impact on the treatment of high blood pressure and heart disease. It helps in liver function, urinary function and helps fight constipation. Ayurveda also recommends it for treatment of acidity, indigestion and ulcers as it serves as an alkaline mixture. Bottle gourd is also considered one of the best weight loss foods since it is 96 percent water and provides just 12 calories per 100g of serving. It is rich in, thiamin, vitamin C, zinc, iron and magnesium thus helping in improving overall health. Bottle gourd, also called lauki or doodhi, is a vegetable that is probably better known in India for its delicious preparation called dudhi ka halwa. Although its slightly bitter taste can be repelling but its high nutritional value can’t be overlooked. Dudhi is an excellent Liver tonic -While helping in Weight Management, Dudhi also provides essential nutrients like Magnesium, Manganese etc. It is also low in saturated fat and cholesterol. It is considered to be useful in conditions of constipation, urinary disorders, excessive thirst due to severe diarrhoea, diabetes. It is also said to help control cholesterol and considered effective on joint pain and weight loss.

Benefits :

• Helpful in maintaining healthy weight.
• Rich source of fiber and other essential nutrients.
• Helpful in constipation and to improve bowel movements.
• Supports in improving Liver functions.

Suggested Use :
Powder: Take 1 rounded spoon (approx 3.5g) once in the morning on empty stomach or as directed by physician
Tablet : Take 2 tablets twice daily for maintaining good health or as directed by physician.