Pumpkin seeds are a
perfect choice for a healthy snack to munch on during boring afternoons.
They are not just tasty, but immensely healthy. These seeds can be called as
nutritional power house that are packed with nutrients, which are required
for the overall sustenance of health. Some of the most impressive benefits of
pumpkin seeds include:
1.
Magnesium for healthy heart: One-fourth
cup of pumpkin seeds contains about half of the regularly suggested intake of
magnesium which in turn helps the body in performing a wide range of vital
physiological functions. When an individual takes the required amount of
magnesium, it boosts the production of ATP, synthesis of RNA molecules,
rhythmic pumping of the heart, proper formation of the tooth and bone and
relaxation of the veins and vessels carrying blood. It has been shown that
eating pumpkin seeds regularly keeps the blood pressure under
control and reduces the risk of heart attack and stroke as
well.
2.
Zinc for assisting immunity: Pumpkin
seeds are also a good source of zinc, and one ounce of this seed contains about
2 mg of the mineral. Zinc is essential for the body for a host of reasons such
as immunity, growth of cells, proper sleep, lifting mood, replenishing the
senses and is critical to eye and skin health. It is also known to help in regulating the insulin
levels and improving male sexual power. Quite many people around the world do
not get the right supply of this beneficial mineral due to mineral depletion of
soil, effects of harmful drugs and consumption of plant-based diets. One can
consume pumpkin seeds daily to combat common health issues such as cold
and flu, depression, skin problems and acne and chronic fatigue.
3.
Omega-3 fatty acids to control
cholesterol: Nuts and seeds including pumpkin seeds are
known to be viable sources of Omega-3 fatty acids or alpha-linolenic acid. It
is required by all individuals and the body then converts it to the more useful
fats called the DHA and EPA. By eating an ounce of pumpkin seeds every day, one
can intake an excellent source of good cholesterol.
4.
Tryptophan for restful sleep: Tryptophan
belongs to the amino acid group. This is a protein building block found in
abundance in the pumpkin seeds. This tryptophan is converted into serotonin by
the body which in turn is transformed into melatonin or the sleep
hormone. Those who have trouble sleeping can
take a handful of pumpkin seeds along with some fruit pieces right before going
to bed to see desirable results. The pumpkin seeds will supply the body with
the required amount of tryptophan which will be converted to the sleep hormone
and promote a restful sleep all through the night.
5.
The
pumpkin seeds can be stored and carried easily and require no refrigeration.
Charged with a lot of nutrients ranging from copper to manganese, zinc to
protein, pumpkin seeds should be considered as a healthy snack that can
regularly be taken to enjoy a host of health advantages
No comments:
Post a Comment