You
might do it nearly every day, but here’s something surprising: you might not
really know how to shampoo and condition your hair the right way. Using the
correct techniques can make a world of difference in your hair’s health, bounce
and shine—but if you are making some common mistakes, you could be damaging
your lovely locks without even realizing it.
Ayurveda, the Indian traditional system
of healing, places a lot of value on healthy, strong, lustrous hair. According
to this alternate healing modality, healthy hair signifies a healthy body and
vice versa.
Ayurveda
has a few suggestions for what you should do to keep your mane strong and
healthy. If you want to know how
you should shampoo and condition your hair to keep them healthy for long, then
wait no longer as we have some invaluable tips coming up.
Before
you take a shower, take a wide-toothed comb and comb your hair gently and
properly. This will not only reduce tangles but also help you keep away from
hair shafts when it is dry. Now, wet your tresses with normal water and take
some shampoo and gently massage your hair with it. Work the shampoo throughout
the length of your hair.
Rinse your hair with cold water and keep stroking your hair in the downward
direction after this, apply conditioner only on the tips of your hair. Apply
the conditioner gently and let it stay for five minutes. This will strengthen
the cuticles of your hair and prevent your hair from looking limp. After
conditioning your hair use towel and dont rub it vigorously as it may do
breakage of hair instead blot your hair . Do not blow dry. This is because heat
will break your hair, making it rough, dull and prone to damage. Hence, it’s
always better to let your hair
dry naturally.
After
air dry your hair, use wide-toothed wooden comb for combing.
Here are the quick tips:
1.
Regular cleaning- Just cleaning your hair
and scalp is not enough. Everything used for your hair should be spotlessly
clean too. The brushes you use for combing should be good quality and should be
kept clean to prevent scalp infections. Both combs and brushes
should be kept clean by washing twice a week and kept in a bag, which should be
washed frequently too.
2.
Regular cleansing of scalp and hair- Keeping your hair
and scalp clean is important as this prevents clogging of hair follicles and
itchy scalp.
3.
Herbal shampoos- Instead of chemical-based shampoos,
Ayurveda advocates gentle herbal shampoos for cleaning.
4.
Avoid excesisve shapooing- Ayurveda doesn’t advocate
excessive shampooing, especially with harsh shampoos. This can lead to drying
out of the scalp, which damages hair. It’s also important to know that the foam
produced by chemical shampoos is because of harmful surfactants and this strips
the outer protein layer of your hair as well as dries the scalp, making the use
of conditioners necessary.
5.
Frequency of washing- Frequency of washing hair
depends on the quality of your hair and scalp. Oily scalps need more frequent
shampooing.
6.
Natural cleanser- Traditionally, powdered
herbs were used to cleanse hair. This removed dirt without disturbing the
natural oil balance of the scalp. You can also prepare your own natural shampoo
by boiling Ritha and Shikakai powders together.
7.
Avoid hot water- Both the brain and scalp prefer to be cool.
So always use lukewarm water to shampoo your hair. Cool water helps in toning
the scalp and also refreshes the nervous system.
8.
Go for natural conditioners- Always use a
natural conditioner to condition your hair after a wash. Chemical conditioners
do little more than provide an oily film over hair strands. This traps dirt and
makes your hair look dull. Instead, use lemon juice for a rinse after
shampooing with a natural shampoo.
9.
Avoid blow-drying- After washing, leave your
hair to dry naturally. Don’t blow-dry your hair as it dries hair and damages
it.
1Brush your hair regularly- Brushing hair regularly
gives the scalp a gentle massage and improves blood circulation. Wide-toothed
wooden combs should be used for brushing. Also, when your hair is brushed,
oil-producing glands in the scalp get stimulated and this coats the hair shaft
with oil, giving it a natural sheen.
No comments:
Post a Comment