Mango is one of the most loved
fruits and is known as the king of all fruits. This fruit has different flavors
along with fragrance and qualities that will prove best for the body in many
areas. It is the seasonal fruit which is mostly found in tropics. It is the
tress which is cultivated in different regions in India. It is the juicy fruit
which has a unique taste that makes it different from other fruits.
Health benefits of Mango
1.
It has antioxidant compounds and is rich in fibre, minerals and
vitamins.
2.
It is rich in potassium, which is best for the body and helps in the
composition of cells along with body fluids that will help in controlling blood
pressure and heart rate.
3.
It is rich in vitamin B6 along with vitamin E and C. Vitamin C will help
in developing immunity, which helps the body in fighting many diseases.
4.
It contains some amount of copper that will help the body in producing
red blood cells.
5.
It is also rich
in Vitamin A which is important for the skin and keeps the person’s
skin free from allergies or wrinkles.
6.
Consumption of mango will help you to protect from lung
and oral cancer.
7.
It protects the women from breast
cancer. Not only women, it protects men from colon
and prostate cancer with
the help of polyphenolic compound.
8.
It helps the body in losing weight as it
contains nutrients and vitamins which are best for the body. It also contains
fibre which helps in the digestion process by burning many calories.
9.
It is good for eyes; regular consumption
will lead to good eyesight.
It also prevents night blindness.
10.
Mango is also
used as a body scrub by mixing it with honey and milk.
The application of this mix gives smoother and softer skin.
12.
It is rich in iron, which is best for pregnant women as it
increases the level of iron in the body which makes blood healthy.
13.
It helps in controlling the cholesterol levels in the body.
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