Sensitive
skin can make life miserable. Factors, such as environmental and climatic
changes, certain beauty products and medications can affect individuals with
sensitive skin. There may be
skin inflammation, irritation, rashes, redness, dryness and flakiness. The
extent of the sensitive reaction can vary from one individual to another. In
many cases, it has been observed that sensitive skin appears to be thinner than
the normal skin. Thus, people with such delicate skin type need to be extra
careful. Do not try self-medication. It will make things worse.
People with sensitive skin need to follow some basic skin care regimes:
People with sensitive skin need to follow some basic skin care regimes:
1.
It is very important to keep a
sensitive skin hydrated and moisturised all the time.
A dehydrated skin not only appears tighter, but also results in extreme skin
dryness and irritation. Drink at least 6 to 8 glasses of water daily. It is
very important to flush out the toxins and maintain the alkaline skin pH. Avoid
taking very hot water or ice baths. The extreme temperatures will do your skin
more harm than good. A warm water bath is an excellent option. Apply generous
amounts of moisturiser, whenever your skin feels dry and itchy.
2.
It is best to avoid products that are
harsh on your skin. Consult a dermatologist before using
products containing alpha hydroxyl acids. These are strong acids and their
application can lead to skin irritation and rashes. It is a healthy practice to
keep your skin clean. However, not all soaps are suitable for sensitive skin.
Soaps (strong alkali) are a big no. It is best to use a medicated soap,
specially formulated for sensitive skin. To cleanse your face, use a mild (soap
free) face wash or a cleanser.
3.
For people with sensitive skin, it is
best not to experiment with the skin care products.
Play it safe, stick to the brands you have been using for long. Certain beauty
products are strongly fragranced. These can trigger severe skin and allergic
reactions. Lanolin, artificial mineral oil and alcohol containing products are
no better. It is best to use natural and herbal skin care
products.
4.
Do not use cosmetics and beauty
products beyond a certain period of time. Face powders,
silicone based foundations, sunscreen (titanium oxide or zinc oxide based) are
best for sensitive skin. These products are known to be less harsh and thus
have little or no side effects.
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