Hair
and scalp health are closely interlinked with each other. A healthy scalp is an
indicator of healthy hair,
thus, focus on improving the scalp condition. Usually scalp is either dry or
oily, both the conditions in excess is bad. Problems in the hair is a sign of
dosha imbalance in the body, so various remedies may be adhered to so that the
imbalance is corrected.
Ayurveda, being a holistic method of treatment, has a beneficial effect on the body. Ayurveda has the following remedies to improve scalp and hair health:
Ayurveda, being a holistic method of treatment, has a beneficial effect on the body. Ayurveda has the following remedies to improve scalp and hair health:
1.
Diet: Diet
plays an important role in the health of your scalp. The foods you eat is an
indicator of your hair health. Avoid eating junk foods as these foods results in accumulation of toxins in
the body. Include leafy vegetables and fruits in your diet as they contain
antioxidants which are good for your skin health.
2.
Keep your scalp clean: Use
an herbal shampoo to cleanse
your hair on a regular basis, followed by an herbal conditioner to retain the
moisture in your hair. The shampoo should contain herbal ingredients such as neem and shikhakai as they have
anti-bacterial properties. Make sure to wash your hair every alternate day, as
excessive washing may lead to an oily scalp.
3.
Massage your scalp: Massaging
your scalp improves blood circulation in your scalp, and also assists in
dissipating stress from your scalp. The oil nourishes the scalp and helps in
improving the quality of your hair.
4.
Sleep: Quality
sleep is as important for hair as your diet. Make sure you get 7 to 8 hours of
uninterrupted sleep to revitalize your body.
5.
Herbs: Apart
from the above-mentioned remedies, you may also use herbs like methi. Methi has certain
properties that make it a very effective remedy for hair growth. You may
apply methi paste on your hair before shampooing. Aloevera is another herb
that is very good for your hair and skin health. You may consume it or apply it on the hair to avail its
benefits.
Quick Tips
1.
Not to wash your hair alternate days and
leave it without applying oil.
2.
Plastic combs are not good as they get
charged due to friction and pull the hair, so apply coconut oil daily to
smoothly comb the hair and wash hair twice a week.
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