Getting
back in shape” – These are the words that are simpler said than done. Some
people treat every day with a renewed vigorousness and attack them with an aim
to lose the excess fats. But in most cases even after spending hours at the gym
and having a regularised diet may not be effective in losing the weight
proportions. The chances are that they are ignoring one fundamental principle
in any weight loss
procedure - Doing things the right way.
Hitting
the gym hours together and starving cannot make you lean. They can lead to
other health conditions altogether. Having a proper schedule both in the
exercise and in the diet are mandatory to achieve an appropriate weight loss.
Let us walk to through some of the common mistakes that are hampering weight loss.
1.
Protein intake: Protein
intake is crucial, but having too much protein is not recommended as the excess
protein can get stored as fat. They can eventually add to the weight instead of
reducing it. Maintaining the average grams required per day is the healthier
option. The dietician can chart it down as per the person's body condition.
2.
Vegetables: While
most people add vegetables as a part of the diet they are mostly in the cooked
format, thus by the time it is taken in all beneficial components are reduced.
It is advisable to eat raw vegetables in subtle quantities, as eating too much
raw can also be hard on the digestive system.
3.
Fruit juices: Just
having a cup of juice in the morning is not enough as most fruits have sugar
and they can indirectly increase your blood sugar levels. Always make it a point to have a healthy breakfast
loaded with fibre and protein as they give all the energy to support a person
throughout the day.
4.
Exercises: It
is a common misconception that doing an exercise repeatedly can help in
contouring that part. This is not correct as the muscles need time to rest
before getting on the next set of exercise. Have the training evenly spaced out
so that the strength gets retained in the muscle? In this way, the results also
will be long standing. Also initially when starting to exercise, the results
will be drastic, but over a period wears out. This does not mean that the
effects are not visible. It is simply our body's way of stating that it has
accustomed to the new routine and it will make the necessary changes in its own
time. Remember that weight loss is not a single day achievement.
5.
Walking: Man
has been designed to walk. Hence do not restrict yourself from this nature's biggest
gift. Walking half a mile can rejuvenate the body both physically and mentally.
6.
Sleep: Having
a good relaxed seven to eight hours sleep is also mandatory for the overall
body condition. Make sure that the rest is always included as a part of the weight
loss program
No comments:
Post a Comment