The chronic fatigue
syndrome or CFS is a kind of debilitating disorder which causes
extreme fatigue and tiredness. It is not treatable through rest and
cannot be explained in the light of any underlying medical condition and hence
a major problem.
Causes of chronic fatigue
It is understood what causes chronic fatigue. There are theories stating that it is triggered by psychological stress, viral infection and a combination of different factors which vary from one individual to another. Since no particular cause is still identified and many infections and diseases produce similar symptoms, it can be very difficult to diagnose. According to the reports of the Center For Disease Control and Prevention, chronic fatigue is the end stage of numerous health disorders rather than a single problem.
It is understood what causes chronic fatigue. There are theories stating that it is triggered by psychological stress, viral infection and a combination of different factors which vary from one individual to another. Since no particular cause is still identified and many infections and diseases produce similar symptoms, it can be very difficult to diagnose. According to the reports of the Center For Disease Control and Prevention, chronic fatigue is the end stage of numerous health disorders rather than a single problem.
Diagnosing chronic fatigue
The chronic fatigue is one of the most challenging conditions to diagnose. There are no lab tests for screening the disorder and many symptoms of the chronic fatigue are similar to other conditions. The best way to be sure that an individual is suffering from fatigue is to rule out the possibilities of other disorders like major depressive disorder, hypothyroidism, multiple sclerosis, fibromyalgia, lupus, Lyme disease and mononucleosis.
Treating chronic fatigue disorder
At present, there is no particular cure for the chronic fatigue syndrome. Every person who is affected with the disease manifests different symptoms and thus, may require different treatment options which can manage the disease and relieve the symptoms. Some of the most prevalent treatment options for chronic fatigue include
At present, there is no particular cure for the chronic fatigue syndrome. Every person who is affected with the disease manifests different symptoms and thus, may require different treatment options which can manage the disease and relieve the symptoms. Some of the most prevalent treatment options for chronic fatigue include
1.
Home remedies and changes in
lifestyle: Making proper lifestyle changes can bring about positive
impact. One should try to limit and even eliminate the caffeine intake which
can aid a better sleep and ease your insomnia. It is important to avoid
sleeping during daytime. Another effective way is to go to bed at the same time
and wake up at the same time each morning as a fixed routine.
2.
Therapy: Two
types of therapies can help the people suffering from the chronic fatigue
disorder. The first one is psychological counseling which helps in coping with
the problems and improving the mindset. Another option is physical therapy
where a physical therapist can aid in creating a daily routine and carve out an
exercise plan which gradually increases the intensity. This is termed as the
graded exercise therapy or GET and it helps the patients suffering
from chronic fatigue syndrome cope up with the difficulties.
3.
Medications: It
is important to note that no single medicine can treat all the symptoms of the
chronic fatigue disorder. The symptoms can alter with the passage of time and
may also trigger depression. The experts may recommend antidepressant for
combatting it. In case the lifestyle changes fail to offer a restful sleep in
the night, the doctor may also suggest a mild sedative. Sometimes, pain reliever
is also suggested so that the affected individual can manage the joint
pain caused by the chronic fatigue.
4.
These are a few of the most common treatment options for
chronic fatigue and helps in effective management of the disorder
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