Constipation usually
refers to the troublesome bowel movement. It is normally referred to a
condition where you defecate less than normal. Most people usually experience
this at some point, yet it is not considered very serious unless it becomes a
persistent problem. Instead of immediately turning to some medicine or
laxative, (which usually worsens the issue) attempt some basic home solutions
to get rid of your inconvenience, and prevent it from returning. Some of the
most effective home remedies to get relief from constipation are:
1.
Oil: Start
your day by taking 1 tablespoon of olive oil. It works best when you have an
empty stomach, so have it before you eat anything else. In case that you
forget, wait until later when you have not eaten for some time. You can blend
it with a bit of lemon juice.
2.
Lemon juice: The
citrus extract in lemon juice acts as a stimulant for your digestive system and can
flush out toxins and undigested material that may have developed along the
walls of the intestine. Avoid blending the juice with water, as this may dilute
the effect of the former.
3.
Caffeine: Caffeine
is a natural solution for the digestive system. One or two cups are fine,
however, ensure you do not try too hard. Consuming a lot can have the reverse
impact. Coffee is a diuretic and makes you urinate more frequently and as often
as possible. Yet, it can have a negative impact too. In case that you drink it
in excess, it can bring about blockage by dehydrating the body and drawing out
water that would otherwise soften your stool for easy passage.
4.
Fiber: Natural
foods have a tendency to contain a huge amount of fiber. To put it plainly,
fiber is a material that cannot be processed and it acts like a sponge. It
draws water from its environment, making it swell, which makes the stool soft
and adds bulk and mass to it, which helps it pass normally.
5.
Aloe Vera: It
is best to use aloevera
gel straight from the plant itself. The gel straight from the plant is more
concentrated than processed aloe juice so do not use more than 2 tablespoons.
In case that you do not have an aloe plant, then drinking aloe juice can accomplish
similar results.
6.
Baking soda: Baking
soda lies at the heart of home cures. It is so flexible, and it practically
does its work 95% of the time, as per many medical studies. It works well for constipation (and abdominal pain as a
rule) since it is a bicarbonate. It will urge
air to leave you somehow and calm pain from the pressure. It additionally
re-alkalizes the stomach, killing the acid to some degree and helping waste
pass through your gut.
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