Did you know that
yoga poses help you in achieving greater flexibility rather than develop it? If
you are suffering from stiff hamstrings, painful lower back and locked-up hips
and tried many yoga poses without any help, then you may not have tried the right
poses. When the body is stiff, it feels like you are trapped within your own
body. Flexibility exercises can help in alleviating joint stiffness that may
have developed due to a wide array of reasons. Here are the main asanas that
are great for joint flexibility.
1. Big
toe pose or Padangusthasana: This yogic pose can calm the nervous
system and relieve stress and anxiety and stimulate your kidney and liver to
optimize their functions. With regular practice, your calf muscles and hamstrings
would stretch and your thighs would become stronger. If you are suffering from
indigestion and insomnia, then big toe pose is a must try and it also helps in
alleviating the symptoms of menopause.
2. Bound
angle pose or Baddha Konasana: This pose offers
a host of benefits that include stimulating your abdominal organs, prostate
glands, ovaries, kidneys and bladder. It also stimulates blood and oxygen
circulation throughout the body and improves the heart condition. It is a
therapeutic treatment for high blood pressure, anxiety, mild
depression, fatigue flat feet, asthma and
infertility. With consistent practice, you will be able to stretch your knees,
groin and inner thigh.
3. Child's
pose or Balasana: This resting pose calms the mind and
improves digestion to a great extent. It helps in elongation of the lower back
by opening up and stretching this part of the body where all the weight is
dumped while you sit and work all day long. This pose is perfect for opening up
the hip and reducing hip pains and improving their flexibility.
4. Cow
face pose or Gomukhasana: When performed regularly, this pose
helps in deep stretching the hips, thighs, ankles, armpit, shoulders, triceps,
chest and deltoid. If you had been suffering from a chronic knee pain, this
pose can help relieving it. It also aids in strengthening the spine and
abdominals, and its folded variations are a great way of decompressing lower
spine and clearing the hip joint.
Increased
flexibility is one of the topmost benefits of yoga that would surely equip you
with the freedom of movement and relaxation. However, it is always important to
consult an expert before you try these poses, as they can evaluate your medical
history and select the ideal yogic postures that would work best for you.
Yoga daily exercise for joint pain treatment is good post for us. If we do daily yoga and take Herbal Supplements For Joint Pain we get fast relief from pain.
ReplyDelete