As
much as you would like, an ice cream can't help you cool down in the scorching
heat of this summer. Although one may argue that one feels just fine after an
ice cream, the truth is that it's only temporary. Cooling foods are what you
should have as they help to cool heat and cleanse toxins from the body.
Here are some of the foods that help cool down your body naturally:
Here are some of the foods that help cool down your body naturally:
1.
Cucumber - Not
surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are
fruits that help keep the body hydrated. Keeping your body cool during hot days
is vital to your health as it can help prevent a number of complications such
as heat strokes and dehydration. Munching on
cucumber slices and hummus is a good way to beat the heat and stay cool.
2.
Watermelon - This
quintessential beach fruit is yet another one which would help you beat the
heat. This seasonal fruit acts like an internal air-conditioner, and is rich in
water, helping in reducing body heat to a large extent while keeping you
hydrated.
3.
Peaches - Peaches
are not only delicious but are very rich in vitamins A and C, which help in
keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.
4.
Apples - Apples
are fruits that help to fill you up and cool down your body at the same time.
They contain about 4g of fiber and around 95 calories and are enriched with a
soluble fiber called pectin, which stops hunger and helps in shedding weight.
5.
Pineapple - Along
with banana, cucumber, and some other fruits, pineapple helps to make a healthy
smoothie. These ingredients have cooling properties, which hydrate the body and
help to clear the heat. Also, pineapple contains an enzyme called bromelain,
which reduces inflammation in the body.
6.
Avoid caffeinated
or carbonated beverages, alcoholic beverages, and those high in sugar - All
these drinks contain preservatives, colours and sugars. They are acidic in
nature and act as diuretics. They cause loss of fluids through urine.
7.
Do not drink very
chilled liquids - They do not really help cool you down
in summers, though they make you cool for some time. Drinking really cold
liquids when feeling hot may lead to a slight constriction of the blood vessels
in the skin and decrease heat loss, which is not advisable when trying to cool
down.
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