Dancing is not just a fun stress buster. It is one of the many ways through which you can burn
the fat around your sides and the middle. At the same time, it also
leads to the slimming of your entire middle section as it works by engaging the
upper and lower abs of your body in a dynamic manner. There are various dance styles that you could try
out to help you get rid of belly
fat and love handles.
Read on...
Read on...
1.
Belly dancing - Belly
dancing stands for much more than just twisting and shaking your bottom. It can
be very effective at helping you to get rid of your love handles (the excess
fat that can be seen around the waistline). Involving the movement of your
abdomen and hips, it offers a thorough workout of the abdominal region
alongside your obliques (areas below the love handles). It comprises of
twisting movements and moves that tone the muscles around your waist while
burning away the extra flab. Depending on the intensity at which you do the
dance, studies reveal that it can help you burn up to 300 calories per hour.
2.
Salsa - Doing
a round of salsa can also help you to get that slim and trim tummy. It contains
hip movements that work on your core while improving posture and stability. For
a person weighing about 63 kg, about 405 calories get burned as a result of its
fast dance moves.
3.
Hip hop - This
energetic dance form works to tighten your abs through front and sideways
movements. According to research conducted by the Harvard Medical School,
practising hip hop dance moves can lead to the burning of about 446 calories
per hour for a 70 kg person.
4.
Ballroom dancing - Ballroom
dancing sees the different muscle groups of your body being put to work. Since
this dance style requires you to move backward for most of the time, the
muscles in your back, abdomen and legs get engaged. Certain ballroom dance
forms, like the foxtrot or quickstep, increase the burning of fat around your
midsection. All in all, if you practice ballroom dance for an hour, you stand
to burn about 382 calories
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