The brain is not a
stagnant realm fed with a granted quota of intelligence and memory at birth. It
is always in a state of flux. Exercising your brain in various ways
accelerates its ability to perform better. It is in your hands to have a
sharper take on situations and occurrences. Playing games that require
brainstorming, solving quizzes, crosswords or playing chess makes you feel
rejuvenated and tired at the same time; the reason being activated brain cells.
A healthy brain will
affect your life decisions positively and you probably will think rightly
before you leap.
Tips to exercise those brain cells:
1. Meditate
and calm your mind: Ten minutes of meditation each day
can help you get over anxiety. When your mind is at peace you
think out pros and cons with enhanced insight. This composure reflects in each
of your actions. Meditation demands your brain to be quiet when it is
accustomed to work; you therefore have greater control over it.
2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.
2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.
4. Mental
mathematics could better your intelligence: Calculators, computers and phones are ridding us of our
ability to compute individual data. Computation and consolidation of data helps
your mind to work faster with precision. So, you now know those lessons on
mental mathematics in childhood were actually the key to a well-rounded brain.
5. Think
of something novel: The more
the number of neurons the merrier is your brain. Take pains to direct your mind
on a novel track. Thinking beyond what is given and expected helps your brain
grow new neurons. It builds up your creativity letting you discover more of
your capabilities.
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