The
entire humanity is now used to a fast paced, stressful life without time to
think about their physical and mental health. Your body can adapt to this kind
of lifestyle for a while. After which, one fine day, it might breakdown, with
or without warning. Emotional stability is lost, and physical trauma is felt,
and everyday activities may seem to be scary. Yoga comes
to the rescue for all your problems. Be they physical or mental.
The
real essence of Yoga lies around improving the life force at the base of the
backbone. It attempts to achieve holistic goodness through various physical and
mental workouts. Coming to the physical level, the procedures comprise of
several postures or yogic
asanas which can keep the body healthy, while on the mental level, there
are some breathing techniques which helps in disciplining the mind. The
benefits of Yoga are almost endless, and this is the reason why it has received
international acclamation even when it had originated in India centuries ago.
How
can Yoga aid you to live a better life?
No matter whether you are from the West or East, regular practice of Yoga can will offer tons of benefits which include:
1.
Improvement of flexibility: This is the most
significant benefit of Yoga where you can improve your posture with each
practice sessions. Inflexibility can bring about a lot of movement issues;
tight hamstrings can flatten the lumbar spine while tight hips can cause strain
to the knee. Daily Yoga can relieve the connective tissues while improving
posture.
2.
Builds muscle strength: Strong muscles are not just meant for
making you look good; it can protect you from conditions such as back pain, arthritis
and falls among aged people. With regular practice of Yoga, you can see your
muscles becoming stronger and flexible within a short span.
3.
Prevention of joint and cartilage breakdown: While practicing
Yoga, all the major joints of the body runs through a roller coaster of motion.
This can prevent degenerative arthritis and squeeze the parts of the cartilage
which are not usually used.
4.
Improve the health of the bone: Several postures of Yoga
demand you to bear your own weight such as the downward and the upward facing
dog which also helps in making the bones in the arms stronger.
Plus, Yoga is known to lower the cortisol levels which can boost the level of
calcium in the bones.
5.
Protection of the spine: The spinal disks
which help in absorbing shock crave for movement through which they get the
nutrition. Yoga can get you optimum backbends, twists and forward bends to keep
the disks in a supple condition.
How
has Yoga helped in improving health condition?
This ailment was a blessing in disguise as he could allow Yoga experts to evaluate the cause of the problem and treat it and his experiment reaped benefits. He practiced Pranayama which is a breathing exercise, different moves and chanting to restore vital energy to the affected parts. This had not only helped him to get rid of these problems but also made his body even more flexible, improved his postures and relieved him of various symptoms.
Basic
Yoga asanas that can help maintain health
1.
Sukhasana
2.
Shavasana
3.
Balasana
4.
Vajrasana
5.
Bhujangasana
6.
Trikonasana
7.
Uttanasana
8.
Pashcimottanasana
9.
Eka
Pada Rajakapotasana
10.
Ushtrasana
More real life
examples can be cited where people suffering from chronic illness have
gotten a complete relief by practicing Yoga. Across the world, this ancient
Indian therapy has been acknowledged as an effective alternative therapy
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