During summer
you try to take special care about the overall health of your body,
particularly, your eyes. Eyes
are one of the most important organs of the body, and the scorching summer heat
can cause serious eye problems like conjunctivitis, infections, red eye, migraines etc., which is
why it's important to take proper care of eyes during the summer season.
Here are some tips to keep your eyes cool and protected during the summer:
Here are some tips to keep your eyes cool and protected during the summer:
·
Wearing
sunglasses is very important when you are outdoors as it protects your eyes
from the harmful UVA and UVB light. This will help in avoiding migraines and
even serious conditions like cataract.
·
Avoid midday
sunshine. Stay indoors as much as possible during the middle of the day to
avoid the sunshine then when the effect of the sun and ultraviolet
radiation exposure are at their peak.
·
When you plan
to go for a swim, make sure you wear your swimming goggles. Otherwise you might
catch conjunctivitis.
·
You should not
splash water into the eyes directly unless any foreign particles such as dust
enter your eyes. This might damage the tear film of the eye, which protects
your eyes.
·
You need to
maintain proper hygiene by washing your hands and face properly as soon as you
reach home so that dust or grime does not enter the eyes as their entry can
result in allergies and infections.
·
You can keep a
slice of cucumber on each of your eyes to relax and cool them down.
·
6 to 8 hours of
sleep are a must as they help in revitalizing your eyes.
·
Adding green
vegetables, carrots, nuts, liver and fruits to your diet would be
very beneficial for the health of your eyes.
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