Jamun
is one of the most beneficial fruit for human health. It is also known by the
name of black plum and is a summer fruit which is popular in every household.
It belongs to the Myrtaceae family. The ancient system of medicine, Ayurveda, celebrates the fruit of Jamun for the several
benefits it offers, and a few are mentioned below:
1.
Beneficial for diabetic patients: Ayurveda recommends the
diabetic patients to consume jamun. Research has proven that jamun has a lot of
potential to e used in making drugs that would be a safer option. Another
research has shown that a 30% decrease can be seen in the levels of blood sugar when jamun is consumed daily. Secondary complications
that are known to occur because of diabetes are
also reduced with the consumption of jamun. Excess thirst and frequent
urination are also kept under control with
jamun. Madhumehantak Churna is consumed by many diabetic patients which is an Ayurvedic
product of jamun.
2.
Good for immune system and improving bone strength: Some healthy
nutrients like iron, calcium, potassium, and Vitamin C are present in high
amounts in jamun. Because of the presence of these nutrients, it enhances the
functioning of the immune system and strengthens your bones. Jamun is widely
used in Ayurveda to relieve stress.
3.
Keeps you safe from heart diseases: Anthocyanidins,
elegiac acid and anthocyanins are the compounds that are present in jamun.
These compounds are well-known for their anti-inflammatory effect. Apart from
that, they are also very good
anti-oxidants. Thus, jamun helps in preventing cholesterol oxidation and
formation of plaque that can increase your heart risks. Besides the benefits
that are already mentioned, jamun is a rich source of potassium. We all know
that potassium prevents hypertension and hypertension is a
significant risk factor for those who are prone to heart diseases. It is said that in each 100g serving of jamun, the
amount of potassium present is 55g.
4.
Useful in treating infections: The jamun fruit is not the only thing that is
utilitarian. The other parts of the plant, that is, its seed, barks, and
leaves, have their own health benefits too. One of those health benefits is
treating infections. All these parts have the capability of treating
infections. Compounds like malic acid, tannins, oxalic acid and gallic acid are
present in jamun. These compounds are responsible for the antibacterial,
gastroprotective and antimalarial properties of the plant.
5.
Aids in digestion and improves oral health: Since the ancient times, the
jamun leaves have been used in Ayurveda and are known to be atisara that are
known to prevent diarrhea. It is very useful against Krimi, that is, worm infestation.
They are considered to be very helpful in treating gastric disorders like
dysentery, diarrhea, indigestion and dyspepsia. They are also helpful
for the gums and keep the teeth in good condition because of their
anti-bacterial properties. Thus, jamun is a useful pachani.
6.
Other uses: Ayurvedic
medicine using Jamun
as an ingredient helps in combating menstrual disorders. Also, Ayurveda
uses this fruit in many of its medicines to increase haemoglobin content. Also,
Ayurveda suggests using the dried powder on the facial skin to increase the
fairness and improve the
skin texture.
With
loads of health benefits, Jamun is considered to be one of the effective
ingredients in many of the Ayurvedic
medicines. Hence, consider consuming Jamuns every day to improve your
health.
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