One
of the best known oils known to humanity is derived from the sunflower plant.
This staple oil has become a part of many cultures across the world. However,
not many know that the seeds apart from making the ever popular sunflower oil,
can be used in many other beneficial ways on your health. The seeds are packed
with health benefits and nutrients that are overall helpful for the body.
They are loaded
with vitamin E, antioxidants and magnesium. They are also excellent for your
heart and can keep the condition of cholesterol under check, thus directly
benefitting the arteries. They can be added to your cuisine, and the
possibilities are limitless. Let us have a look at some of the beneficial
properties of sunflower
seeds and their extraordinary healing powers.
1. Cardiovascular health: Sunflower seeds contain two nutrients such as, vitamin E
and folate that are very helpful for cardiovascular health. Vitamin E helps in
neutralising free radicals, thus protecting the aorta and heart tissues against swelling. They
reduce the chances of heart attacks and stroke drastically.
Folate too is one substance that studies have proved to be very beneficial for
the cardiovascular health. Try using them in its refined form, if using the
seeds as a part of the sunflower oil.
2.
Magnesium: Magnesium
deficiency is the leading cause of many health problems that affect the
cardiovascular, nervous, and immune systems. Also, magnesium is needed for the
efficient functioning of the respiratory system and heart health. Sunflower
seeds are loaded with magnesium and are useful in restricting a wide variety of
ailments that occur due to magnesium deficiencies. They are also known to
stimulate moods, and hence can be used as a natural anti-depressant.
3.
Selenium: Selenium
is considered as a natural antioxidant. Sunflower seeds have fabulous
quantities of selenium in them and thus are very efficient in reducing redness
and swelling in the body. They also act as natural detox and helps in
cleansing the body.
4.
Copper: Sunflower seeds are abundant in copper and are helpful in
the reduction of inflammation in the joints, bones, and muscles. In some cases,
they are also suggested as a part of the diet when a person
has arthritis.
Copper content is also required for iron build-up - a component needed for
blood robustness.
Sunflower
seeds can be had in its roasted form, or they can be crushed and garnished as
part of your cereals, smoothies, and juices. They can be even added to the
recipes to increase the spice quotient or can be used as a flavor enhancer or
can be eaten in their raw form. However, make sure that you avoid eating the
seeds that are very sunburnt as they can cause some soreness to the mouth and
can leave a bad after taste.
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