The
watermelon seeds are full of health benefits. From snacks to soups, the utility
of the seeds is limitless. In addition, the melon seeds are an excellent source
of proteins (essential amino acids), vitamins (folate, thiamine and niacin,
vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron,
potassium, phosphorous, and manganese) fatty acids.
The advantages of melon seeds are immense
and deserve a mention:
1.
Watermelon seeds for a younger
looking skin: Watermelon seeds are a rich source of
unsaturated fatty acids (linoleic acid and oleic acid). These unsaturated fatty
acids help to maintain the natural glow of the skin. In addition, the
antioxidants present in the seeds slow down the skin aging. Thus, the skin appears younger, softer and healthier.
It also takes care of many dermatological problems (skin infections, rashes,
and to some extent even skin cancer.
2.
Watermelon seeds to combat diabetes: It
is a proven fact that watermelon seeds help to keep diabetes at
bay. Add some watermelon seeds (~ a handful) in one-liter water. Bring the
mixture to a boil (~40-45 minutes). For better results, drink this liquid
regularly.
3.
A boost to male fertility: Lycopene,
a strong antioxidant, plays a significant role in enhancing the male fertility.
4.
Watermelon seeds for a sharp memory: People
with a short memory or memory
problems benefit immensely from watermelon seeds.
5.
Regulates blood pressure: Arginine
present in watermelon seeds plays a significant role in regulating the blood pressure. It also plays a pivotal role in the prevention of
coronary heart diseases.
6.
Get rid of dandruff: People
with itchy scalp and dandruff
can use watermelon seed oil for some relief.
7.
Rich source of proteins and amino
acids: Watermelon seeds are a rich source of
proteins and amino acids. Thus, it plays a significant role in strengthening
the hair. The essential fatty acids go a long way to prevent extensive hair
damage. Watermelon seeds are loaded with multivitamin B, ensuring a healthy
immune and nervous system.
8.
Full of omega 6 fatty acids: The
watermelon seeds are full of polyunsaturated fatty acids (PUFA) and omega 6
fatty acids. These fatty acids act as a shield, keeping the bad cholesterol or
low-density lipoprotein (LDL) level within limits. The lower level of LDL
implies a lesser probability of cardiac and other heart ailments.
9.
Watermelon seeds: Drinking
tea made of watermelon seeds is instrumental in maintaining a healthy heart.
The magnesium present in the seeds aid in the stabilization of the metabolic
processes, important for the proper functioning of the heart. The
watermelon seed oil, known as the Kalahari oil, has excellent moisturizing
properties and is often used as a skin moisturizer.
10.
Treat edema: In
many cases, watermelon seeds are used to treat edema. A teaspoon of the melon
seeds (dried and grounded) is mixed with a teaspoon of honey. The mixture is
then added in a cup of water (lukewarm to warm, ~3/4th). The concoction is
mixed well and consumed twice daily.
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