While
many of us may associate healthy food with a healthy body, it is also true that
healthy food can support a healthy brain. As we start to grow old, there is
something known as oxidative damage which can lead to memory impairment and
general brain
decline. A healthy brain is one where the brain function is at an appropriate
level and the aging process has been pushed back in terms of stellar memory and
information processing. According to Ayurveda
and other arms of medical science, there are a number of super foods that can
help in this process.
1.
Brahmi:
This is one of the most commonly used Ayurvedic herbs. It can be used for many
ailments and it also prescribed as a brain tonic for stronger memory. Besides
making the memory clear and sharp, this ingredient can improve the brain’s
grasping power and the mental capacity of the brain. It is also an excellent
anti-anxiety agent, as per Ayurvedic science.
2.
Ginkgo Biloba:
This herb promotes better blood circulation in the brain, which helps in
improving the overall brain function. It is also a memory enhancer. This herb is used by Ayurvedic doctors for
the treatment of Alzheimer’s disease and
Amnesia. It is a good medicine that can repair the damaged cells of the brain.
3.
Ashwagandha:
This is also known as an Ayurvedic wonder herb. This herb contains many
beneficial properties for the brain and the rest of the body. When it comes to
the brain and its functioning, Ashwagandha is ideal
for patients who are suffering from severe stress. Besides being a stress reliever, this herb can also be
used to keep the brain in a calm state for better performance. It helps in
improving the functioning of the brain and its
complex nerves. This herb is also a good memory enhancer.
4.
Gotu Kola:
Gotu Kola is a
well-known Ayurvedic herb that can be used for protecting the nerves from
damage. It protects the brain cells as well. Also, it enhances the capacity of
the brain and leads to improved performance thanks to the many vital elements
that it carries.
5.
Mulethi:
This is a stress relieving herb used by Ayurvedic doctors. It improves the
blood circulation in the nervous system, which gives rise to better brain
function. This is a very good herb for children and students, as it is a memory
booster which helps them in retaining and retrieving information. It is also a
stress relieving medicine that can be used to keep the brain calm and cool even
in the most challenging situation.
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