Cancer is one of the worst
diseases, which kills millions of people across the world. While there is a
wide range of treatment options available, the best way to deal with it is to
ensure a good diet along with a
healthy lifestyle. Here is a list of cancer-fighting food products, which can
immensely help to prevent cancer.
1.
Green vegetables: Leafy
green vegetables have multiple health benefits. They are not only rich in
minerals, vitamins, enzymes, and antioxidants, but also have very low content
of calories, toxins, and sodium. Being antiviral and antibacterial in nature,
green vegetables can successfully inactivate carcinogens, halt metastasis and
pause the formation of a tumour. Certain vegetables contain isothiocyanates
that can detox the cells. Some of the vegetables that are mighty effective in
countering cancer cells include kale, romaine, watercress, nutritious spinach,
collard greens etc.
2.
Berries: Berries are one of the best antioxidants among all
food items, owing to their high ORAC score. Their
antiviral and anti-fungal nature of berries is extremely healthy for the body.
Moreover, abundant supply of vitamin A and C makes berries a perfect agent for
increasing body immunity. Free radicals are one of the top reasons for
metastasis. The proanthocyanidin content of berries helps the body to get a
hang of free radicals, thereby decreasing the chances of cancer cells to grow
rapidly. They can be consumed daily with any meals.
3.
Spices and herbs: There
are a lot of herbs and spices, which boost the immune system and prevents
cancer cells to grow further. Turmeric, for instance,
is scientifically proved to be a great agent for reducing tumor size and
effectively countering breast cancer and colon cancer. Some of the other herbs and spices include black
pepper, ginger, raw
garlic, parsley, oregano, and basil.
They can be consumed daily in the form of juice or along with regular meals.
4.
Organic meat: Many
scientists are of the view that organic meat does wonder in a cancer diet.
Liver of beef and chicken has high B12 content and helps to remove harmful
toxins from the digestive tract and liver. They can balance hormone, digest fat
and counter the side effects of triglycerides, drugs, and obesity. This can be included in the diet every alternate day.
5.
Seeds and nuts: Flax
seeds and chia seeds are few nutrient-power packed foods in the world. They
should be included in the diet due to high fiber, mineral, and fatty acid
content. Some other healthy seeds that can pay rich dividends in fighting
cancer include walnut, sprouted bean, sunflower seeds etc. Nuts and seeds with
all their nutritional qualities can successfully stop metastasis, reduce tumor
size and increase immunity
in the body, if consumed daily.
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