Hair
is one of the most noticeable aspects of a human being, whether you are a man
or a woman. However, the increasing use of chemicals and other ingredients in hair care products
tends to cause more damage to hair than benefits. Ayurveda offers great solutions
for healthy hair without the
side effects associated with chemical related products.
Some
Ayurvedic tips to keep hair healthy:
Shampoo
itself is a derivative of the word champoo, which is an indian concept of
soothing or gently massaging the scalp before washing it off. Let's look at
some of the ayurvedic tips which may help you get better hair and shine and keep
it healthy throughout.
A. Special
Ayurvedic oils for massaging on scalp: The best options are usually
sesame, brahmi and the most commonly available coconut oil. Massage it on your
scalp regularly at least twice a week and leave it overnight before washing it
off the next morning.
B. Make
sure diet is corrected: Ensure that the food you eat is a part of
a balanced diet and it is preferable to avoid junk food altogether.
Stay away from carbonated sweetened beverages as well as smoking and
drinking. Some of the spices and vegetables that will be helpful in restoring
hair health would be:
1.
Coriander
2.
Cumin
3.
Turmeric
4.
Fenugreek
5.
Cooking
in olive oil or ghee instead of cheap vegetable oils is also beneficial
C. Taking
care of digestive or bowel issues: If you suffer from digestive or
bowel related issues, then it would be wise to correct that first by the use of
laxatives or other medications.
D. Taking
care of pitta issues: The pitta, if aggravated, can cause hair fall.
There are many techniques in ayurveda
which can be used to balance it.
E. Usage
of certain herbs in controlled amounts: Usage of the following herbs
in controlled amounts can be very good for the health of your hair.
1.
Aloe
vera - aloe vera is the new
wonder drug, which is effective in treating many ailments and it is very good
for skin and hair as well, whether consumed as food or applied to the hair as
an extract.
2.
Bhringraj - paste made of bhringraj applied to the
hair before washing can be very good for the health of the hair.
3.
Methi - another spice
which can be grounded made into a paste and then applied to hair and is known
to produce great results.
4.
Amla - amla is very good while being eaten as it
contains vitamin c and fortifies hair health from the inside. Amla paste or extract
massaged on hair is also very good for its health.
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