A detoxification diet can be mighty effective in losing weight as well as getting the system cleaned. While there is a
lot of opinion about the diet itself, too much restriction on food can lead to
monotony. The trick is to have a right mix of everything. The right balance of
fibre, protein and other nutrient is necessary for the healthy functioning of
the body. Here is a list of things to remember while following a detoxification
diet:
1.
The right amount of protein: Getting the right amount of protein is essential for the
body to function properly. The body needs around 20-35 gms of protein in about
every four-five hours. It boils down to 3 eggs, half a cup of chicken breast
and half a cup of black beans as far as food consumption is concerned. It makes
sense to stick to a light protein such as legumes, white portion of the egg,
tofu, and poultry. An adult requires a minimum of 60-90 grams of protein on a
daily basis. The right choice of protein in terms of taste and calorie will
ensure that the detoxification diet can be stuck to.
2.
Include carbohydrate: Carbohydrate should get a place in the detoxification
diet. The body requires a minimum of 120 grams carbohydrates on a daily basis.
It can be easily achieved with a balanced diet. Certain food elements such as
legume and whole grain provides enough carbohydrate for the body to function
throughout the day. Some other good sources of carbohydrate include berries,
quinoa, and millet.
3.
Keep a calorie count: In general, an adult woman needs around 1500 calories per
day and a man requires around 1800 calories per day. An individual should aim
for a calorie consumption of 350 during breakfast, 450 during lunch and 500 at
dinner. Midday snacks should not comprise more than 150 calories on a daily
basis. Fast foods containing processed fat and carbohydrate should be
eliminated from the detoxification diet.
4.
Water: While a good detoxification can
show fast results, keeping the body hydrated is necessary for the
detoxification to work. Apart from hydration, water helps the body to eliminate
the waste and ensure the smooth functioning of the kidney. For detoxification
to work the kidney should be in great condition. Water also helps to wash away
certain unwanted element from the body. A minimum of 3-4 litres of water should
be consumed on a daily basis for detoxification to work.
5.
A healthy lifestyle: For detoxification diet to work, it is necessary to
follow a healthy lifestyle. Smoking and drinking should be stopped. 8
hours of sleep and a daily exercise schedule will help an individual to stick
to the detoxification diet and get achieve immediate results from it.
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