While the mercury is showing no sign of relenting
any time soon, health expert are warning citizens to try & stay indoors as
much as they can between noon & 4pm. While that isn’t possible for a
sizeable number of population, it is important to take adequate precaution-
drinking enough water and other liquid, applying sunblock, covering your head
while outdoors etc- to ensure that the heat doesn’t get to you. Some of the
most common ailments are food poisoning, heat rash, heat stroke, water borne
conditions and migraines.
Hot
Wheather Often Triggers Migraines
Experts say that there are significant increase in
migraines during summer. Hot and humid wheather is sensitive to the body and
often triggers migraines. Migraines
are believed to be caused by a combination of genetic and external factors.
Genetic factors make one susceptible in developing this headache disorder while
external factors influence it occurrence. This is also because one is stressed
or skips meals and due to sleep deprivation.
Studies done on the effect of wheather changes as a
trigger in migraineurs and the result reveal that patients with masticatory
muscle pain and those with migraine, present typical temporal pain patterns
that are influenced in a different way by wheather changes. Migraines
as a headache type are characterized by recurrent attack and hypersensitive to
some kind of sensory stimuli. There can be differenttypes of external and
internal stimuli that lead to migraine attack. Reported migraine triggers
include stress, sleep, fatigue, fasting, physical exercise, hormonal changes,
wheather, sunlight,alcohol etc.
Certain changes of specific weather parameters lead
to an increase of neuronal excitability of trigreminal neurons and facilities
the beginning of a migraine
attack.
Taking
Precautions is Important
Since bright of flashing lights can lead to
migraines, one should wear sunglasses and avoid direct exposure to sun light.
It is also important to have a hearty breakfast before heading out.
Unfortunately, you can’t cure migraine. But herbal medicine
and other ayurvedic treatments many help you feel better. Migraines are
hereditary. Although the cause are not totally understood, both your environment
and genetics play a role.
Lifestlyle
Changes Can Help Reduce the Severity Of Migraines
The best way to take charge of the situation is to
maintain a headache diary. It will help understand, which wheather changes
start a migraine and takes steps to lessens the effect. Keeping a headache
diary, listing each migraine, when it happen, how long it lasted and what could
have caused it will help you determine if you have specific wheather triggers.
Take your migraine medication at the first sign of a migraine and make it a
healthy lifestyle choices- eat healthy foods, exercise regularly, drink enough
water, get enough sleep and keep your stress under control. Those factors can
reduce the severity of migraines.
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