Are
you looking for an ideal detox diet? Taking a detox diet does
much more than making your skin glow and your eyes sparkle. It boosts your
energy levels, improves your digestive system and also helps you with weight loss. A detox diet contains no grains, no milk, no
alcohol and no sugar. A detox plan aims at taking the load off the
organs which detoxify your body, such as kidneys, liver, and bowel. There are
several things you should keep in mind before undertaking a detox diet.
How to start?
You should undertake a detox diet when you have a long break from events and occasions which might disrupt your detox diet, such as parties, weddings, and birthdays. You may experience a cleansing reaction during the first few days of the detox diet, like loose bowel movement and headache. This happens because of the abrupt withdrawal of some food items from your diet.
Food
you should avoid
While on a detox diet, there are several food items you should avoid. They include milk products, sugar, maple syrup, honey, artificial sweeteners, coffee, alcohol, dried fruit, and grains such as wheat, barley, oats, rice, and barley.
While on a detox diet, there are several food items you should avoid. They include milk products, sugar, maple syrup, honey, artificial sweeteners, coffee, alcohol, dried fruit, and grains such as wheat, barley, oats, rice, and barley.
Food
you should take
Here
are the food products which should be a part of your detox diet:
1.
All
kinds of fresh fruits
2.
All
kinds of fresh vegetables
3.
Fresh
fish or fish canned in olive oil or water
4.
Lean
red meat and chicken
5.
Legumes
such as chickpeas, lentils, and kidney beans
6.
Organic
eggs
7.
Unprocessed
coconut oil and extra virgin olive oil
8.
Nuts
such as walnuts, cashews, macadamias, and unsalted almonds
9.
Seeds
like pumpkin, sesame, and sunflower seeds
1
White
tea, green tea
1
1
to 3 liters of water every day
Seven
day detox plan
1.
You
should start your day in the morning with lemon juice, which is good for
cleansing your system and kick starting digestion.
2.
During
detox, you should exercise for an hour regularly. Vigorous exercise is
required, which increases your circulation and lymph flow for helping you sweat
out toxins.
3.
Consume
raw food items as they contain more enzymes and nutrients.
4.
You
also need to detoxify your mind. You should meditate for at least 15 minutes
every day. You can also try belly breathing.
5.
Drinking
lots of water is very important during a detox diet. This helps in moving the
lymphs and supporting detoxification from your kidneys.
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