Weight-loss hypnosis may help you shed an extra few pounds when it's part of a weight-loss plan that includes diet, exercise and counseling. But it's hard to say definitively because there isn't enough solid scientific evidence about weight-loss hypnosis alone. A science that explores the subconscious mind and behavior that sem frim it, hypnosis is known to be an alternative medicine, and the use of it to treat various ailments has grown just the way meditation and yoga has. Basically hypnotherapy works by improving a person self-control and discipline.
Hypnosis is a state of inner absorption and concentration, like being in a trance. Hypnosis is usually done with the help of a hypnotherapist using verbal repetition and mental images. When you're under hypnosis, your attention is highly focused, and you're more responsive to suggestions, including behavior changes that can help you lose weight.
Weight loss
is usually best achieved with diet and exercise. If you've tried diet and
exercise but are still struggling to meet your weight-loss goal, talk to your
health care provider about other options or lifestyle changes that you can make.
How
Does It Work?
The therapy condition the brain into new partners of
thinking, using techniques like affirmation. Sessions are more like guided
meditation, which initially clam person before moving on to make changes to the
psyche. The goal is to eliminate unnecessary urges and impulsive thinking that
spark bad habits. Says nutritionist and dietician. Contarary to the popular
belief, hypnotheraphy will not make you feel uncomfortable that your darkest
& deepest secrets will be revealed. Instead, hypnotheraphy for weight loss
will make you love what you eat, by first understanding your feeling about what
you are eating, and then making you align those feeling towards a particular
food. For Eg, if you have been advised to eat carrot as per your diet plan and
you don’t like eating a carrot every day and wish it was a carrot cake instead,
during the hypnotheraphy sessions, you will be made to see and visualize the
carrot in a healthy yet delicious way, so that you don’t miss the carrot cake,
and still enjoy the carrot every day.
Work
Best For Emotional Eaters
Binge eating without knowing when to stop or lack of
attention to the calorie intake of certain food is the main reason of weight
gain. There are emotional reason to this. For human beings, food & sex are
the most primordial needs. The lack of love or communication in the absence of
se, leaves us with a void which needs to be filled. Often, people tend to fill
this void with food. Hypnotheraphy address the void results in emotional eating
and equips an individual with tools to deal with these emotions and the
negative self-defating beliefs associated with it. Wheather it will work or not
depends a lot on the target audience and on the one undergoing it. So if it is
someone who is super motivated to follow the diet and exercise regime, then
they probably might not need hypotheraphy but for people who are depressed and
have low motivation level, this therapy can work wonders.
Best
Resullts When Combined With Traditional Techniques
Like Everything else in life, there is no quick fix
to weight problems. So don’t be under the impression that just hypnosis will
help you loose weight problems. So don’t be under the impression that just hypnosos will help
you loose weight. It has to be accompanied
with a combination of traditional techniques for proper results.
Long
Term Benefits
Just like any other therapy, which is organized,
hypnotheraphy too is quite effective when continued the right way. Hypnotherapy
empowers and changes a person;s thought and behavior. It makes them act in ways
that leave them feeling happy and self-reliant.
However, like all behavioural changes, it need to be maintained by
courage, humility and discipline. It work best for people who diet for a lot
times, achieve the target, but then
start to overeat again. And then they start feeling guilty about it. Which makes
them go on a diet plan. For those who go through this yo yo effect of diet,
hypotheraphy along with a structured diet and exercise regime work best in the
long term. It bring about a change in thinking thus directing a person to a
healthier lifestyle.
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