A healthy heart is the first line of defense for your overall health. The purpose of this article is to help the average person overcome the stress in their life, so as to decrease the risk of heart disease. The heartis the most important organ of the body which pumps blood to all the other organs in order to keep them functioning. The heart has to work tirelessly for every living second of our life. Ayurveda, all heart diseases are collectively known as Hridaya Roga. Depending on their doshic cause, the heart diseases could be Vataka Hridaya Roga, Paittika Hridaya Roga and Kaphaja Hridaya Roga. Ayurveda believes that the heart and the mind are interlinked. Problems with one of them can affect the other. Hence it is necessary that a person with a weak heart must keep the mind devoid of tensions and worries. It is very beneficial if the person devotes their time in religious meditation and yoga. This will strengthen the brain and thus the heart.
Many people do not realize they have any form of heart disease until they are faced with a serious heart condition or face mortality. Simple preventive measures, including weight loss, low cholesterol and a proper diet, can help to ward off a coronary event.