Saturday, April 29, 2017

Detox Your Body With Herbal Way

Are you looking for an ideal detox diet? Taking a detox diet does much more than making your skin glow and your eyes sparkle. It boosts your energy levels, improves your digestive system and also helps you with weight loss. A detox diet contains no grains, no milk, no alcohol and no sugar. A detox plan aims at taking the load off the organs which detoxify your body, such as kidneys, liver, and bowel. There are several things you should keep in mind before undertaking a detox diet.

How to start?        

You should undertake a detox diet when you have a long break from events and occasions which might disrupt your detox diet, such as parties, weddings, and birthdays. You may experience a cleansing reaction during the first few days of the detox diet, like loose bowel movement and 
headache. This happens because of the abrupt withdrawal of some food items from your diet.

Food you should avoid
While on a detox diet, there are several food items you should avoid. They include milk products, sugar, maple syrup, honey, artificial sweeteners, coffee, alcohol, dried fruit, and grains such as wheat, barley, oats, rice, and barley.

Food you should take
Here are the food products which should be a part of your detox diet:
1.     All kinds of fresh fruits                                       
2.     All kinds of fresh vegetables
3.     Fresh fish or fish canned in olive oil or water
4.     Lean red meat and chicken
5.     Legumes such as chickpeas, lentils, and kidney beans
6.     Organic eggs
7.     Unprocessed coconut oil and extra virgin olive oil
8.     Nuts such as walnuts, cashews, macadamias, and unsalted almonds
9.     Seeds like pumpkin, sesame, and sunflower seeds
1      White tea, green tea
1     1 to 3 liters of water every day
Seven day detox plan
1.     You should start your day in the morning with lemon juice, which is good for cleansing your system and kick starting digestion.
2.     During detox, you should exercise for an hour regularly. Vigorous exercise is required, which increases your circulation and lymph flow for helping you sweat out toxins.
3.     Consume raw food items as they contain more enzymes and nutrients.
4.     You also need to detoxify your mind. You should meditate for at least 15 minutes every day. You can also try belly breathing.

5.     Drinking lots of water is very important during a detox diet. This helps in moving the lymphs and supporting detoxification from your kidneys.

Friday, April 28, 2017

Turmeric (Haldi) Why It Is An Important Herb

Turmeric is widely used in cooking spicy dishes all over the world. But there are several pieces of research, which prove the efficacy of turmeric or haldi in warding off ailments like dementia and reduce the risk of cancer to a great extent.Turmeric has the highest usage in countries like India and Sri Lanka followed by other parts of the planet.

As per the results of the World Alzheimer’s Report, it is found that only about 3.6 percent of South Asians aged above 60 suffer from dementia which is quite lower than 6.4 percent of people in Australia as well as 7.2 percent of people in Western Europe. In similar lines, the World Health Organisation says that the rate of cancer patients is lower in India in stark comparison to the higher rates of more developed countries. If an individual is looking for the benefits of turmeric, he would come across several reasons to add more turmeric to foods on a daily basis.

1.     Reduces the risk of cardiac problems: Curcumin present in turmeric can have a positive effect on people suffering from high cholesterol. Animal studies opine that it can considerably lower down cholesterol levels as well as prevent building up off LDL or bad cholesterol. Thus, it is a viable means of preventing plaque build-up which in turn may block the arteries and lead to strokes and cardiac arrests.

2.     Fights inflammatory diseases: The anti-inflammatory qualities of turmeric can work as a potential anti-inflammatory medication without causing any unwanted side effects. It is also helpful in treating minor nicks and cuts and it can be administered with warm milk to heal any kind of inflammatory disease inside the body. There has been a study which showed turmeric to be useful in treating pain and disability stemming from osteoarthritis. Turmeric is also found helpful in combatting seasonal flu and viral infections.

3.     Helps in digestion and supports weight loss: Turmeric stimulates the gall bladder which in turn produces bile. As bile helps in digestion of fat, health experts are of opinion that turmeric improves overall digestion and may also aid in controlling weight. It is useful in treating bloating and excessive gas formation caused by improper digestion.
4.     Helps in maintaining blood sugar levels: Turmeric plays a crucial role in improving glucose control as well as controlling activities of insulin. It has the potential to bring about a drop in blood sugar levels. So, an individual with high blood sugar should add optimum amounts of turmeric in diet along with diabetes medication to help in reducing the blood sugar levels. But it is important to monitor the sugar levels continually to avoid conditions like hypoglycemia which is characterised by sugar levels dropping lower than required.

In addition to all these, there is a clear indication that turmeric helps in cancer prevention, reducing breast cancer, skin, and pancreatic problems along with multiple myelomas and juvenile leukemia. 

Benefits :
  • Turmeric has a long history as a health promoting botanical worldwide.
  • Considered to be a natural organic antioxidant that fights free radical damage, it helps to increase general well being, defend the body from all toxins and helps to guard and rejuvenate the gall bladder and liver.
  • This multi faceted wonder herb helps detoxify the liver, maintain healthy cholesterol level, stimulate digestion, boost immunity and enhance the complexion.
  • Turmeric is said to have antiseptic, anti-bacterial properties.
  • It is said to have anti-inflammatory properties.
  • It is said to have anti-oxidant properties.
Direction for use :
Powder : Take 3 gms powder, 1 to 2 times a day or as advised by the physician.

Homemade And Natural Face Masks For Glowing Skin

Some people have a so-called natural glow around them with warmth exuding from their smiles. It often leaves us wondering in envy how they got it. We then like to tell ourselves that we are working too hard, sleeping too less, and not eating too well. All of which is affecting our skin. Even if you have a super busy lifestyle, take 15 minutes of time in a week can change the way your skin feels, slow down ageing and add a glow. That's right, just 15 minutes. And once you see how well 15 minutes is working for you, you'll simply want to add time every day to make you feel better.

Here are some natural face masks that can be made at home to get a quick home facial.

1. Cucumber and lime juice face mask: Cucumber and lime juice are both known for their skin lightening effect. Combined together, this mask works great for oily skin.

Ingredients: One tablespoon cucumber juice, one teaspoon lime juice, and one teaspoon turmeric. You can add one teaspoon of glycerin if your skin is dry.

Mix all the ingredients and apply on all parts of your face including under the eyes. Leave it on for 15 minutes and wash with cold water. Use this mask every week for good results.

2. Banana face mask: This one is super simple to make. Blend one ripe banana with 2 teaspoons of honey. Apply on your face and leave it on for 15 minutes. Wash it off first with lukewarm water and then with cold water.

3. Oatmeal face mask: This face mask is especially useful for people with oily skin as it absorbs oil from the pores and effectively cures itchiness and other skin problems too. Blend oatmeal with warm water. To this mix, a teaspoon of honey, lemon juice, and yogurt and allow it to completely dry on your face. You'll feel your skin tighten as this happens. Wash it off with lukewarm water.

4. Breadcrumbs face mask: Mix breadcrumbs with fresh cream and keep aside for two minutes until the bread soaks some of the milk and becomes soft. Apply this on your face and leave it on for 15 minutes and wash with lukewarm water.

5. Lettuce face mask: Lettuce seems to be an unusual ingredient for a facemask but you have to use it to see how well it works. After all having it in your salad is a great option but its vitamin A and K work wonders on your skin from the outside too. For this mask, take two big lettuce leaves and cover them up with olive oil. Cover your face with the leaves for 20 mins and rinse immediately with a cotton ball soaked in warm milk followed by lukewarm water.

Herbal Amla Powder for Better Health

Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough) and effectively controls digestive problems, strengthens heart, builds up and sustains defence mechanism, improves eye sight, imparts a anatural glow to hair and body and a store house of Vitamin C. Emblica officinalis is the tree having reddish brown bark that is of medium height. It is generally found in the Indian subcontinent. In general whole plant part is used but fruit is the most widely used.
Amalaki is widely used in India since prehistoric times. It is used in many forms. Let it be chutney (sauce), murabba, pickles and powders. Its preparation can be found in almost every Indian kitchen. It is very important part of most ayurvedic medicine and supplements like Triphala, chavyanprasha, Amalaki rasayana, arogyaverdhani vati etc.

 It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair and skin.

Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body.

One of the best ways to have amla is in the powdered form. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. 

Benefits :
  • Amla (Indian Gooseberry) is considered to be one of the strongest rejuvenation & anti- oxidant herb.
  • It is rich herbal source of Vitamin C & iron. It helps in increasing red blood cells & rebuilding as well as maintaining new tissues. It supports healthy eyesight, helps in relieving inflammation of the stomach and colon, cleanse the intestine.
  • Helps enhance immunity
  • It is said to have anti-oxidant properties.
  • It is said to have anti-inflammatory properties.
  • May have beneficial effect on hair, skin
  • Amla strengthens the body, expel toxins from the body and improves defense mechanism of the body.
  • It is an essential vitamin to improve eye sight
  • Weakness of body, heart and mind shall be dispelled by taking frsh amla juice in between meals.
  • Massaging the head with amla oil, induces sound sleep and is good for hair. prevents premature graying of hair.
  • Wash eyes daily, in the morning with amla water, soaked in water and drink the water to improve the eyesight and remove constipation.
  • Insert 2-4 amla juice drops into each nostril to cure bleeding for nose.
  • Regulates Blood Sugar
  • Very Powerful anti-inflammatory herb.
  • A wonderful antioxidant and a natural Source of Vitamin C. Amla helps scavenge free radicals.
  • Amla is powerful food for the brain.
  • Studies show that Amla helps lower cholesterol
  • Amla also helps maintain the functioning of the liver
  • Increases Hemoglobin, Red blood cell count
  • Useful for Cough, Bronchitis, Asthma
  • Amla cleanses the mouth, strengthens the teeth
  • Its decoction is used in hyperacidity and with honey as an anthelmintic.

Direction for use :
Powder : Take 3 gms powder, 1 to 2 times a day or as advised by the physician.