Wednesday, July 19, 2017

Ayurveda Helps To Prevent Hair Fall

Today with a rise in the number of side effects more and more individuals are turning towards Ayurveda for their hair loss issue. Hair loss can humiliate and hamper one's self esteem and certainty. At the point when treated early hair loss can be decreased and even ceased totally. Ayurveda trusts that hair fall control is especially related to the body sort furthermore the solidness of your mind-body structure. Typically the Ayurvedic treatment for hair loss incorporates meditation, diet, yoga, and yes, we can't overlook medicated herbal oil massage.

Ayurvedic Remedies for Hair Fall:

1.     Bhringaraj: Bringharaj has natural reviving properties and is considered as a natural conditioner, it is ordinarily accessible in powdered form and as a oil. Make a paste out of the leaves and apply it on the scalp for quite a while before washing it off. Doing this all the time advances hair growth.

2.     Neem: For quite a long time, neem has been utilized to treat skin conditions and hair loss. Customary utilization of neem on the scalp enhances blood circulation and fortifies the roots, which thus advances hair growth. You can add neem leaves to your shower water.

3.     The Indian Gooseberry: Also called as Amla, this Ayurvedic remedy for hair fall helps in treating indigestion and purifies the blood. It goes about as a preventive measure for dandruff and is likewise a rich conditioner. Amla reduces the itchiness of the scalp. It is rich in vitamin C, which takes care of numerous hair issues from inside. Make a paste which you can apply to your scalp to advance black and thick hair.

4.     Shikakai: Shikakai actually implies fruit for hair. Shikakai is rich in antioxidants and contains expansive doses of vitamin C and D. This is useful for hair growth and nourishment. Normal utilization of shikakai will help your locks turn out to be long and glossy. Shikakai shampoos are accessible all over.

5.     Ritha: Ritha or soap nuts have been utilized by ladies for a considerable length of time as a natural shampoo. At the point when utilized routinely, ritha advances hair growth and makes hair thick and wonderful. Ritha additionally conditions your hair while cleansing it.

6.     Brahmi: Brahmi fortifies hair and advances hair growth. It gives nourishment to the roots and advances new follicle growth. You can make a paste of brahmi with amla, ritha, tulsi and ashwagandha powder and a liberal measure of curd.

Monday, July 17, 2017

Weight Loss - Fruits That You Must Include Daily

Are you planning to lose weight and thinking of the various foods, which you should consume or avoid? Fruits may contain sugar, which is not ideal for weight loss. However, several fruits contain important nutrients, which are essential for your health. Fruits also keep you full while you consume limited calories. 

Here are some fruits which are beneficial for boosting your weight loss goals:

1.     Papaya : Papaya is a wonderful diuretic and antioxidant, it possesses a large amount of plant fiber, and very little calories. It also provides a good about of vitamins A, C, and B, calcium, iron and phosphorous. And if that weren't enough, papaya also helps in weight loss and fighting cellulite.
2.     Berries: Blueberries, raspberries and blackberries are full of nutrients and contain low sugar in comparison to other fruits like bananas and mangoes. Berries are considered to be ideal for burning calories in fast food. They also help in slowing down your digestion process and the absorption of fructose.

3.     Avocado: Avocados are beneficial in helping you with weight loss. Most people following a limited carbohydrate diet fail to increase their fat intake content sufficient enough for smooth metabolism and body functioning. An avocado contains around 20 grams of healthy fat, which is quite low for an entire day. Higher fat increases metabolism and boosts testosterone levels, which is a primary hormone associated with weight loss in both men and women.

4.     Grapefruit: Grapefruit is also effective in weight loss. It contains high amount of water, which increases your fullness, while only a few calories are contained. Because of this, adding grapefruit to your balanced diet is beneficial in fat loss.

5.     Watermelon: Watermelon also accounts for being effective in weight loss. It is high in water content and a serving of 100 grams of watermelon contains 30 calories only. They contain amino acids named arginine, which aid in fat burning. Watermelon keeps you hydrated and satiated for a long time. This will prevent unhealthy snacking.

6.     Guava: Guava is a healthy fruit, which is high in fiber and helps in weight loss. It has a low glycemic index because of which it is excellent for diabetic patients who need to lose weight. Guava also helps in keeping your bowel movements proper. This boosts your overall process of weight loss.

You should add bananas to your diet as it contains 105 calories per piece and is a source of instant energy. It is one of the best post workout fruits. Apples and pears are other fruits which help in weight loss.

Friday, July 14, 2017

Skin Ageing - And Natural Ways To Tighten It

Ageing is one thing that most of us fear. The image that looks back at us from the mirror is different from what we used to stare at and admire. Gradually, there are dark circles around the eyes, wrinkles in the corner of the eyes, lines on the forehead when we look up, sagging mouth and nasolabial folds, etc. The skin is made up of connective tissue in the underlying layers, and this is mainly made up of protein. Once this layer becomes loose and sags, the skin beings to appear aged. This is not just a cosmetic concern, but a major emotional concern, and can lead to major stress and depression.

While there are major surgical procedures to correct the above noted defects,they come with a huge cost and not affordable by all. There are, however, various easily available products which can do wonders when used regularly. They do two things, delay the onset of ageing effects and in some cases, even reverse the damage that has already set in.

Following are some of the most effective natural remedies to keep the skin glowing and youthful, without any surgical intervention.

1.     Egg whites: Rich in proteins, it is extremely beneficial for the skin. It reduces wrinkles and fine lines, opens up skin pores, and cleanses the skin thoroughly. It also contributes to repair of skin. With the rich water content, it also keeps the skin moist and hydrated. It also reduces damage caused by free radicals and oxidation. Regularly applying egg whites on the skin is advised by most skin care specialists.

2.     Almonds: There are various ingredients in almond which give it a big thumbs-up for inclusion in skin care products. Whether the skin care products are for babies or for ageing adults, almond is a definite ingredient. It has vitamin E and A, iron, zinc, folic acid, oleic acid, etc. It also is popular for its antioxidant properties, which helps reduce ageing by preventing degeneration of the underlying collagen fibres. This delays the onset of wrinkles and fine lines.

3.     Honey: This wonder substance has multiple benefits and the skin benefits are just one set. It contributes to overall skin health by exfoliating, nourishing, and firming up the skin. It also promotes regeneration. The potassium and vitamin B in honey also are good for the optimal health of the underlying connective tissue layers.

4.     Olive oil: This is again a wonderful source of vitamins, minerals, and fatty acids. It nourishes the skin, hydrates it, and restores firmness by promoting the growth of the connective tissue layer.

As amazing as they sound, they are simple too. Just walk to your kitchen and find these wonderful products to keep your skin away from ageing. 

Tuesday, July 11, 2017

Acne Treatment Scar Removal

Acne or pimples is most commonly seen in teenagers and young adults, just around the time the body is undergoing hormonal adjustments. Thus, acne is not simply just a skin problem, but often an indication of internal bodily disturbances. Of course, there are other combinations of aggravating factors at play, like genetics, active sebaceous glands and bacterial organisms that reside within the sebaceous glands. An otherwise easily treatable condition, acne can result in permanent scars if left untreated, often resulting in low self-esteem, social isolation, depression and even suicidal ideation.

·         The skin acts as a window to internal disorders and many individuals with acne are found to have internal hormonal problems like polycystic ovary syndromes or insulin resistance syndromes. 

·         Females can have associated excessive hair on the chin, hair loss on the scalp, weight gain, menstrual abnormalities and infertility.

·         Diet does not have a major role in causing acne but cutting down on foods with high sugar content and milk may be useful.

·         Certain medications and creams containing steroids can precipitate an outbreak of acne.
·         Heavy and greasy cosmetics will aggravate acne.

·         Special soaps, face washes, lotions, and so-called unscientific “blood purifiers” are of little help.

·         Acne scars are repaired with newer dermatological technologies and techniques.

·         Just like with any other medical condition, each individual is different and will require a unique investigation and treatment plan. This is based on many factors like other current medical conditions, climate, age, sex, skin type and variety of acne.