The
goodness of water is known to all and sundry. Another fluid to watch out for is
the coconut water. Coconut
water will leave you with a mouth open awe with its health benefits. From
small kids to pregnant women to elderly people, everyone can drink coconut
water (unless asked to avoid on doctor recommendation) without any tension. The
sweet, nut-like taste of coconut water is indeed very refreshing and soothing,
a great respite in the scorching summers.
Positive effects of coconut water on the
health
1.
A low-calorie drink: Coconut
water is an ideal and healthy substitute for processed fruit juice, aerated
drinks, and beverages. Some of the amazing health benefits of coconut water
include.
2.
Improves Digestion: Coconut
water is an excellent source of phosphatase, diastase, folic acid, and other
enzymes that aids in the digestion of food.
3.
A person with dehydration (an outcome of dysentery,
diarrhea or cholera) can benefit immensely from coconut water. The coconut
water works by restoring the lost electrolyte and plasma balance in the body.
4.
Keeps skin aging at bay: Cytokines
and lauric acid are known to have anti-aging
properties. They maintain the pH balance of the skin. Coconut water is a rich
source of lauric acid and cytokines. As expected, coconut water helps to
restore the natural glow of the skin. Coconut water greatly nourishes and
protects the skin from rashes and skin infections.
5.
Drink coconut water, forget
depression forever: Riboflavin, pathogenic acid,
and thiamine are the triple healing vitamins that help to lower depression and stress in a person.
With these important vitamins present, coconut water will lift your mood and
spirits effortlessly.
6.
Weight management: Being
a low- calorie drink, coconut water is a healthy option for people who are on a
diet and want to lose few extra kilos.
7.
Healthy bones the natural
way: An excellent source of calcium,
coconut water will keep your bones strong and healthy.
8.
Kidney stones a thing of the past: A
natural way to deal with the problem of kidney stones is indeed
a great news. Potassium is present in abundance in coconut water. Thus, it not
only helps in dissolving the kidney stones, but also ensures that there is no
recurrence of the condition (kidney stones).
9.
A healthy blood pressure: Coconut
water comes as a much-needed blessing for people with high blood pressure.
The minerals (Potassium and Magnesium) along with Vitamin C ensure that the blood pressure is within
healthy limits.
The magnesium present in coconut water comes as a savior
for people with migraines.
·
A rich source of potassium implies coconut water helps to
lower the instances of muscle cramps.
·
Having long, healthy, and lustrous hair is
no longer a dream, all thanks to the coconut water. It hydrates the scalp, thus
providing the necessary nourishment to the hair.
·
Being low in sugar and calories, coconut water
is an excellent remedy for diabetic patients.
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