If
you are concerned about the health of your heart, one of the primary and most
important things to do is quit smoking. Avoiding and abstaining from smoking
will heal the nicotine damage caused to your heart. This will enable you to
lead a long and healthy life. Here are the reasons why you should quit smoking
for the sake of your heart:
1.
Reduced risk of heart attack: The benefits
of not smoking start hours after you quit, and the heart rate and blood pressure get
normalised slowly. By quitting smoking, your chances of having a heart attack are reduced
by 50%.
2.
In case of women, quitting smoking has special
benefits: Women generally have a smaller body frame than men, and
the harmful effects of smoking on a woman’s heart are considered to be more
dangerous and concentrated. Female smokers under the age of sixty are more
likely to experience a condition known as cholesterol plaque
erosion, which is a fatal blood vessel condition. Women smokers are likely
(seven times more than men) to develop heart complications due to smoking.
3.
When you quit smoking, your heart is no longer
exposed to harmful chemicals: Cigarette smoke contains
toxins such as arsenic, formaldehyde and benzene. The chemical substances may
be hazardous to the blood vessels in your body, and the heart muscles get
damaged. Once you quit smoking, these chemicals will no longer enter your body,
making your heart healthier.
4.
Quitting smoking benefits other people as
well: When children and people are exposed to tobacco smoke,
their chances of having plaque in their heart’s arteries are enhanced. This may
cause a stroke.
5.
Quitting smoking reduces the chances of getting
hospitalised: A smoker may be at the risk for getting hospitalised
because of several conditions such as congestive heart failure, chronic
obstructive pulmonary diseases, much more than a non-smoker. After quitting
smoking, the chances of being hospitalised decrease within five years.
6.
Quitting smoking lowers the risk of
having atherosclerosis: Atherosclerosis
is a blood vessel disease which is caused due to inflammations all over the
body. Because of this, the arteries may stiffen and thicken. Smokers face the
risk of acquiring this condition three times more than non-smokers.
You
can quit smoking most effectively by combining behavioural support along with
prescribed medication. People using this type of multi-treatment are likely to
become successful at quitting smoking.
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