We have heard
so many good things about milk in commercials. Have we ever sat and thought
through the real benefits of milk?
Apart from being a healthy drink and the backbone of the dairy industry, this
calcium-rich drink has innumerable benefits. In this article, we will discuss
some not so known pros of milk:
1.
Complexion: If you want your complexion to lighten,
instead of buying cosmetics, drinking 2 glasses of milk will fetch more
benefits. Milk helps the skin to supple, glow and soft. Owing to its countless
nutrients and vitamin contents, milk can be your best friend, if you are
seeking a fair complexion.
2.
Strong Teeth: Being a tremendous source of Calcium, consumption of milk ensures strong
teeth and help a person refrain from the decay of tooth and cavities. Care
should be taken that Vitamin D is also consumed along with milk. The former
helps the body to absorb calcium.
3.
Healthy Bones: Bone health and milk has a direct
co-relation. It is, therefore, advised that kids consume milk to ensure proper
growth. In the case of an adult, milk makes the bone strong and mitigate the risk
of osteoporosis. A daily serving of one glass should do the trick for any
individual.
4.
Weight Loss: Studies in the past have shown that
women who consume milk daily can shed weight quicker compared to those who do
not drink milk. A glass of milk can be drunk as a fulfilling appetizer, evening
snack etc. It makes sense that milk is drunk during the night just before
sleep.
5.
Stress Reduction: A study conducted by the Stamford
Medical School in the year 2002 revealed that a warm glass of milk can go a
long way in relieving stress. Daily consumption of milk after a hard day’s work
can not only relax the nerves but calms the mind as well.
6.
Energy Buster: While milk is a great health drink, one can always turn to it when the
body needs an energy boost. Milk can instantly revitalize the body. It is
advisable that an ice-cold glass of milk should be consumed when there is a
need for instant body revitalization.
7.
Eliminator of Diseases: There have been countless studies performed over the last
few decades about the health benefits of milk and its capability to fight
critical diseases. For instance, milk can mitigate the risk of strokes, keep
blood pressure down, reduce cholesterol production of the liver, improve the eyesight, negates the chances of
many types of cancer etc.
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