Brahmi Health Benefits - Memory Enhancer

Brahmi according to Ayurveda is tridosha (Three humors - Vata (Air), Pitta (Fire) and Kapha (Water)) balancing herb which means it is suitable for all body types. Vata (Air) dosha which governs the nervous system. Brahmi is a Sanskrit word that refers to the feminine essence of universal consciousness as well as the creative potential that emerges from pure awareness. Both of the herbs that bear the name brahmi are thought to promote subtle awareness and satva (the pure essence of consciousness). They are also both highly revered for their mind-enhancing properties and their support of the nervous system as a whole.

This article will focus on highlighting the primary applications of each of these herbs, as well as some useful distinctions between them. 

Bacopa offer the full experience of tasting the herbs and also provide the most economical option for purchasing either form of brahmi. Brahmi (Centella asiatica or Gotu Kola) is one of the most powerful brain tonics in the Ayurvedic apothecary. The leaf of the Brahmi plant resembles the cerebellum and is traditionally used to promote memory and intelligence and to relax the central nervous system. Brahmi, in Ayurveda, is known as a brain tonic and may actually work on the brain through its effect on the gut microbiology. Brahmi seems to balance the inner skin that lines the digestive tract where healthy skin supports healthy microbes; these make neurotransmitters that support healthy and stable mood and cognitive function.

Brahmi for the Mind

Both forms of brahmi are known to rejuvenate the mind, enhance memory, improve concentration, and to directly influence the quality of consciousness. Both are considered sattvic herbs (promoting subtle awareness). In fact, both are often used to support meditation as they increase the clarity and subtlety of mind. Both bacopa and gotu kola work very directly to improve the quality of sadhaka pitta (which is closely related to the intellect and intelligence) and, as tonics for the mind, they are both indicated in a broad range of mental imbalances—both behavioral and developmental. Further, because Ayurveda illuminates an intimate connection between the heart and the mind, it is significant that both forms of brahmi are known as heart tonics

Uses in Ayurveda

• It helps to support healthy brain .
• It helps to supports natural learning process. So good for school going children and even older people.
• It helps naturally to maintain confidence level.
• Also supports blissfull sleep.
• Maintain positive energy in mind.

Brahmi is a natural creeper found growing in marshy lands. Its name is also associated with Saraswati the Goddess of wisdom because it is one of best nervine tonic supporting brain. Brahmi is traditionally used in India as a natural support for  memory.

By using Brahmi regularly it improves confidence, intelligence and spiritual uplift

Brahmi supports brain health  naturally without any side effects.

Brahmi is called Ayurveda brain tonic.

Benefits of Brahmi

• Regular use of Brahmi by an individual uplift the confidence level to fight with daily life stress with work. It supports healthy brain  and nervous system.
• It maintains mental strength of the individual .
• Brahmi induces a sense of love and peace to its users.

An ayurvedic practitioner can advise you on the appropriate anupan (carrier) for your herbs. A typical dose of brahmi powder is ¼–½ teaspoon, once or twice daily, or as directed by your healthcare practitioner.

Guduchi Benefits That Will Help Boost Health

Guduchi (Tinospora cordifolia), also known as amrit, is one of the most valued herbs in the Ayurvedic medicines. According to myth, when the ancient gods churned the primordial ocean, an ambrosial nectar was created that would grant immortality to any who drank it. The nectar was named amrit, a Sanskrit word that means “imperishable.” Although modern science hasn’t been able to confirm its immortalizing properties, a growing number of studies support guduchi’s role as an adoptogen, a potent herb that increases the body’s resistance to stress, anxiety, and illness. Guduchi is usually available in powdered form, and the standard dosage for immune enhancement is 1 teaspoon, twice daily. It can be taken on an ongoing basis if you are facing a persistent health challenge such as cancer. At the onset of a cold or flu, taking guduchi for a week may help to fight off the infection.

Guduchi also known as Giloy is a traditional medicine from India. The herb acquires its name due to its amrit, heart shaped leaves and ambrosia. Guduchi has been around for several centuries. Nevertheless, the ayurvedic medicine reached international markets only a few years ago. This attributes to its enthralling health benefits. Giloy has a positive impact on the body’s reproductive organs. It is used to treat various health conditions like tuberculosis, Jaundice and Gout. Most of its health benefits are proved by scientific evidence and intense research. It can be difficult to find Guduchi. The herbal plant is present in tropical regions. Researchers believe that dense forests in India and Southeast Asian countries have lots of Guduchi.  The plant’s stem is the part which provides the most medical benefits. Still, its starch extract and roots can be used to produce Guduchi capsules and powder.

Guduchi gives amazing relief from allergies. A relative of ours had nasal allergies and she was taking medications for it for a long time. She used to sneeze continuously and her eyes will tear and she will have itchy eyes and ears. Especially during the parthenium flowering season her allergies used to get worse. After years of  suffering and being on and off on medications, she started taking guduchi pills that are sold in the markets. Now after a long time of suffering, she doesn't get her allergic attacks anymore. She has completely stopped taking the medicines and uses only guduchi pills.

Benefits of Guduchi Powder

• Guduchi is known as a Medhya-Rasayana, i.e. it may promote the power of the mind and rejuvenate it.
• Guduchi may help to maintain healthy body temperature which is already in normal state,
• Guduchi may help in building the body's own defense mechanism (immune system).
• Supportive ingredients in formulation like sugar and bp health
• It may help to provide resistance to body towards various air borne enviromental unhealthy air particles.
• Guduchi helps in balancing all the three doshas(humors) as per ayurvedic theory of tridosha.
• Guduchi Powder is very useful in the management of the problems, having Tridoshic (all the three humors) origin.
• Guduchi Powder balances Vata dosha (air vitiation) when taken with cow ghee.
• Guduchi Powder balances Pita dosha (fire vitiation) when taken with Gud (Jaggery).
• Guduchi Powder balances Kapha dosha (water vitiation) when taken with honey.
• Guduchi Powder may boost the immunity of lungs and help as expectorant.
• Guduchi Powder may help in liver health.
• Guduchi Powder may act as a powerful immunity booster.
• Guduchi powder may help and acts as a tonic after fever.

Side Effects: Guduchi is very dood for diabetic patients but it is best consumed by diabetic patients under medical supervision as it might lower the blood sugar levels significantly. Pregnant and feeding mothers should avoid guduchi and for some people, it might cause mild form of constipation otherwise this herb is very safe to use.

Home Remedies of Punarnava Powder

Punarnava is one of the very important anti inflammatory medicinal herbs. It is well known for its diuretic and swelling reducing activities. Also, Punarnava is an excellent anti aging herb. It makes the body new again, so the name Punarnava. According to Ayurveda Punarnava brings new life in the human beings by helping several health problems. It is a creeper that grows everywhere in India and it bears tiny cluster of beautiful flowers that are pink in color. It is rightly called punarnava as it brings back lost vigor and vitality. This is a miracle herb that we should all get to know as it has wonderful health benefits and medicinal uses. It's botanical name is Boerhavia Diffusa.

This is an edible plant that can be easily found if we know to identify it. This plant is best identified with it's flowers, the flowers are quite tiny and we have to look closely enough to find it. We can also dry the roots whenever we get the plant and use it year round. You can also try the Punarnava powder and tablets sold in the markets, though I would prefer the fresh herb. Sometimes I am really surprised at the amount of diseases that a single herb can cure. Punarnava is a green leafy, which is approximately of 2 to 3 feet long. The leaves are rounded in shape and contains small hair like out growths. During rainy season the flowers will be blossomed which are of pink and white color. The herb is sweet, pungent and astringent in taste. It is light and rough by nature and hot in action. Its root,stem and entire herb is used for medicinal purpose.

Punarnava herb is like that, since it is a blood purifier it treats many diseases from skin allergies to constipation. Nowadays the word detox is getting very famous, but I can confidently say that punarnava plant is a real detox plant that removes all the toxins from the body very effectively. Punarnava is excellent for treating edema as it is a very good diuretic, try taking it in either one of the ways mentioned below till you get good relief. Punarnava also is said to prevent cancer and uti with regular use. Side effects: This herb is best avoided by pregnant women.

Benefits of Punarnava Powder according to Ayurveda

• Punarnava removes excess Kapha (water) dosha (humor) from the body.
• Punarnava supports the functioning of the heart, liver and kidneys.
• Punarnava helps to maintain balanced fluid levels.
• Punarnava Powder works to maintain healthy the urinary system
• Punarnava Powder mild laxative in nature.
• It works as Rasayana (Longevity enhancer) detoxify and nourishing the various body channels.
• Punarnava Powder enhances the quality of dhatus (tissues) like nutrient plasma (Rasa dhatu), Blood (Rakta dhatu) Muscles (Mamsa dhatu) fat (Meda dhatu) Bone marrow & nerves (Majja dhatu) Reproductive fluids (Shukra dhatu).
• Punarnava Powder helps to maintain healthy healthy fluid levels
• Punarnava is used to support comfortable movement of the joints for those with Kapha (water) constitutions and kaphadosha(humor)(water)imbalances.
• Punarnava promotes the healthy urinary tract.
• It is a kidneys tonic in Ayurveda.
• It helps to maintain reproductive organs health..
• This herb is used for the water metabolism.
• It is said to have detoxifying properties

Ayurvedic Natural Herb Yashtimadhu

Licorice benefits are known to Indians since thousands of years. Its Sanskrit name is Yashtimadhu.  It is one of the most commonly used Ayurvedic herbs. The health benefits of Liquorice include its use in hyperacidity, ulcer, general debility, joint pains and some other diseases. It is beneficial in these diseases due to its medicinal properties. It is a good anti-inflammatory and analgesic agent. It also acts as antacid and aphrodisiac.

 In Ayurveda, Liquorice (Yashtimadhu) roots are best for medicinal uses. Although the usage of ‘Yashtimadhu’ became popular due to its taste, the health benefits of this beautiful plant have been recognized by Ayurveda along the way. It is quite simply, the golden star of Ayurvedic medicine or ‘God’s gift’ as referred to in the Vedic texts. Yashtimadhu has good health restoring benefits and aids many bodily functions. Its properties are such that it finds a myriad of uses in both the preventive and curative health domains.

Liquorice (Yastimadhu) is one of the most popular medicinal herbs in India and also in abroad. The root of Glycyrrhiza glabra (liquorice) contains a substance called glycyrrhizin which is 50 times sweeter than sugar. Sugar, as we know it today, is a relatively new development 400 years ago, the only sweet tastes came from fruit and honey. The extreme sweetness of liquorice (Yastimadhu) made it a real oddity and people loved it. Due to its peculiar sweetness, liquorice was used in many medicines to mask the unpleasant taste of the other ingredients. This is a still common practice in India today and many parts of the world..

Benefits :

• Yashtimadhu (Glycyrrhiza glabra) means sweet root.
• It is used to treat a wide array of conditions.
• It helps supports immunity, maintaining cholesterol levels and nourishes the nervous system.
• May help nourish eyes, hair, voice box and the nervous system.
• It may support good memory and analytical abilities of a person.
• It is said to have anti-inflammatory and hypoglycemic properties.

  Good for eye and eyesight / vision

  Provides good strength and immunity

  Enhances colour and complexion

  Good aphrodisiac, increases the quantity and quality of semen

  Good hair tonic

  Excellent remedy for throat disorders, good for improving voice

  Heals ulcers, wounds and swelling / inflammation associated with wounds

Enhances immunity by boosting levels of interferon which is the key chemical of the immune system that fights off viruses.

Dosage & Direction
Take 3 grams powder, 1 to 2 times a day or as advised by the physician. CautionPregnant or lactating women are advised to consume Herbal Products under advise of the physician. Store in a cool dry place. Away from direct sunlight. Keep out of reach of children.