Fagonia (Dhamasa) Benefits

Fagonia cretica in powder form is known as Dhamasa and it has been accepted as treatment of cancers especially in blood and liver cancer. Fagonia is a single herbal medicine having miraculous curing effects on general health issues including serious illnesses like cancers, hepatitis, heart disorders, etc., without any serious side-effects. Its leaves are very thin and grow between two thorns. The thorns are in triplet or quartet. The branches of the plant are very thin so it can’t grow straight but it is laid on the ground, in shape of a small bush. Fagonia plant has sweet, bitter, sharp and sour taste according to different stages of growth and parts.

 

Benefits of Fagonia Cretica (Dhamasa)

1) Dhamasa is considered to be a bitter, astringent & cooling herb.

2) It is known for its stimulative, anti inflammatory, anti oxidant and thrombolytic properties.

3) It may help purify the blood and may decompose blood clots to help control hemorrhage & heart problems.

4) Dhamasa is said to have blood purification properties.

5) May support healthy liver functions.

6) It is said to have antioxidant properties.

7) It increases the physical strength and weight of the week and under weight people.

8) Treats asthma & breathing difficulty.

9) It increases urination and hence overhauls the kidneys and urination system.

10)  Improves heart and mental ability.       

 

Natural Ways to Relieve Migraine Headaches

It is estimated that only 1% of the population escapes having a headache throughout their entire life. About 90% of the population get at least one headache each year. And of that 16-17% of the population gets a migraine headache at some point in their lifetime. Migraines affect 30 million Americans with more than three times of them being women. Migraines are often misdiagnosed as sinus headaches or tension headaches. Where as migraines are actually vascular headaches, which are usually associated with pain on one side of the head, pulsating or throbbing, nausea, vomiting, sensitivity to light or sound, visual disturbances, auras, and can last up to 72 hours or longer. The result in of migraine headaches is unknown. Because of the different prodromal signs and symptoms, most medical authorities believe that they may be brought on by a functional disturbance in the veins in the scalp and within the cranium. Migraine headaches are debilitating and so often the symptoms are treated and the triggers are controlled, but the root cause is not found. The easiest way to determine if your migraines are caused by food sensitivities is through an elimination diet. Once you have determined which foods are triggering your headaches you can avoid them and prevent future migraines from occurring. If you are tired of taking drugs, turn to a more natural way to reduce your migraine headaches.

Natural Herbs and Supplements for Liver Health

Liver is one of the most vital organs of the body and proper care should be taken to ensure that it functions in the proper manner. It helps in digestion, metabolism of fat, detoxification of the body from harmful pollutants, food additives, and other toxins. It also maintains the sugar level of the body and ensures that the toxins which are present in the food items are removed well in advance. To support your livers immune perform, a tendency to additionally feel beholden to say some cooking spices that have in depth analysis with regard to their role in liver support is a must. The natural liver support supplements benefits and uses are so enormous that there is no other supplement which can balance it in the long run Those spices embrace turmeric, cinnamon, and liquorice. If possible, try to intake this herbal cure in conjunction with regular exercises. Healthy lifestyle in combination with proper medication can improve your liver  function naturally.

Kidney Stones Treatment

If your kidneys are normal, they don't require exceptional care. A healthy, balanced diet and adequate water to slake thirst are enough to keep the kidneys running well. However fad diets, like those extremely high in protein, may harm your kidneys. The ability of kidneys to secrete hormones is vital. The body needs certain hormones to function well. 

Awareness about the factors causing the disease helps in keeping it away. If any of the diseases which are responsible for ailment of Kidney as discussed elsewhere is diagnosed, it should immediately and effectively be taken proper care of so that the chances of Kidney infection may be reduced. Besides, another important factor must be borne in mind that frequent consumption of pain killer and sometimes without referring to a physician should be avoided as it has a dangerous side effect of causing renal and kidney failure. Consumption of plenty of water also helps preventing the disease. Requirement of water in the body largely depends upon the structure of the person concerned and also on the nature of his profession.

Wheatgrass : A Herbal dose for Good Health

Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It grows in temperate regions throughout India and can live indoors or outdoors. Many people grow their own wheatgrass by putting wheat seeds in water and then harvesting the leaves. It is sold either as a juice or powder.

The leaves are tough to digest, so they’re usually crushed and squeezed to make juice. Wheatgrass leaves also can be dried and made into tablets or capsules.

After a lot of research on the internet, I included Wheatgrass in my diet. An interesting fact about Wheatgrass is that it is a natural source of vitamins and minerals (a few of which are antioxidants) including Chlorophyll, Flavonoids, Amino acids, Enzymes, Essential Fatty Acids (EFAs), Minerals, Vitamins, Saponins. One ounce of wheatgrass juice has vitamin and mineral content equal to one ounce of fresh vegetables. Just Imagine one herb contains so many nutrients.

You may now wonder how does wheatgrass actually work, well let me enlist its features nutrients-wise-
Chlorophyll -

Antioxidant (free radical scavanger)

Helps preventing Cancer

Supports Blood circulation & increases Hemoglobin

Helps combat body odor

Helps in wound healing

Anti-inflammatory

1) Flavonoids

Antioxidant

Delays or prevents the onset of diseases caused by Free radicals

2) Amino acids

Anti-inflammatory activity

Improvement of endothelial functions

Reduces risk of cardiovascular diseases

Reduces high blood pressure

Inhibits platelet aggregation

Anti-viral, Anti-bacterial

Building blocks for protein.

Energizes the body

3) Enzymes

Antioxidant

Regulation of biochemical reactions

Cancer prevention

Stimulates Cellular Repair

4) Fatty Acids

Antioxidant

Supports Cardiovascular, Reproductive, Nervous & Immune system

5) Minerals

Antioxidant

Plays vital role in biological processes

Fatty Acids

Antioxidant

Supports Cardiovascular, Reproductive, Nervous & Immune system

6) Minerals

Antioxidant

Plays vital role in biological processes

7) Vitamins

Antioxidant

Beneficial for good vision

Supports tissue growth

Helpful in wound healing

Helpful in formation of hemoglobin

8) Saponins

Essential for healthy functioning of Nervous system

Supports Reproductive health

Builds Immunity

Helps in Detoxification

Cancer prevention

Reduces Cholesterol level

In short wheatgrass, supports metabolism and helps in detoxification, helps improve immunity, healthy cell-care and Blood sugar control. Essential micro-nutrients in wheatgrass helps improve immunity useful in conditions like cancer, diabetes, heart ailments.

Now you might wonder whether wheatgrass helped me improve my pale look, well, Yes it did. As it is rightly said, “if you are healthy from inside you glow from outside”.

Hey but consuming wheatgrass is not very easy initially but with the course of time your taste buds get used to it. So don’t worry!!!!

Take your dose of wheatgrass and ensure a healthy life.

The Miracle Food - Barley Grass

Nowadays there is lot of buzz about Barley Grass because it differs from the other superfoods such as

Wheatgrass, alfalfa  etc. People are overwhelmed with all the vitamins, minerals, enzymes and amino

acids, rich source of Chorophyll and many essential and unique antioxidants,  are found in Barley Grass

and that is why it is called a 'Miracle Food".

What is Barley Grass?

Barley grass powder is a nutrient-dense superfood extract made from the fresh, young shoots of the

barley plant (Hordeum vulgare) – a one-to two-year cereal belonging to the grass family, which thrives in

temperate subtropical climates and, as one of the first grains ever cultivated, has been a valuable source

of food since prehistoric times.

Barley grass is a nutritious food that is best known for its alkalising and antioxidant properties. Since the

allergenic protein gluten is only present in the barley grain, barley grass is gluten free.

What are the Nutritional properties of Barley Grass ?

 Vitamins – barley grass powder contains vitamin C  which is seven times more vitamin C than orange

juice and is an excellent source of B vitamins, including vitamin B1 and B12. Except it does not contain

Vitamin D

 Amino acids - Nineteen amino acids are found in barley grass including all eight of the essential amino

acids. Amino acids are the building blocks of proteins, which are essential for continual cell building, and

regeneration, as well as energy production, immune function and detoxification.  Barley grass is actually

about 26% protein, which is approximately the same amount of protein found in the same quantity of

lean beef.

 Minerals – barley grass powder boasts an impressive array of minerals, including magnesium, calcium

(11 times more calcium than milk), iron and potassium.

 Fibre – indeed, the fibre in barley grass powder is thought to lower cholesterol and blood pressure and

can help to reduce blood sugar and insulin levels.

 Protein – barley grass powder consists of up to 45 % protein (the ‘building block of life’

 Phytochemicals – barley grass powder also contains a unique group of nutrients known as

phytochemicals. Phytochemicals are nonetheless highly beneficial for your health.

 Barley grass also contains a number of living enzymes and flavonoids that function as potent free radical

scavengers. These compounds make barley grass a great antioxidant and anti-inflammatory

supplement. 

 Barley grass is naturally alkaline and helps to neutralise excess acidity in the body.

 Barley grass contains high concentration of naturally occurring substances with antioxidant and anti-

inflammatory properties.

What are the health benefits of Barley Grass?

 Due to its alkaline property, Barley grass helps to detoxify & remove toxins from the body.

 Barley grass has self healing property which helps in relieving fatigue, Headaches, Irritable Bowel

syndrome. It can also help to treat fibromyalgia.

 Barley grass can help lower Chloresterol level

 Barley grass contains 5 times more iron than spinach & therefore help to combat anaemina

 Barley grass helps to balance the haemoglobin count

 Barley grass helps in boosting Immunity

 Barley grass contains as much potassium as citrus fruits, grapes, melons etc. It is also a good source

of magnesium, which is important to build muscles and bowel health as it aids eliminative functions.

What is the best way to take Barley Grass?

The best way is to take 1 teaspoon (approx 3.5gms) Barley Grass powder on an empty stomach

alongwith warm water or juice 30 minutes before meals, so that  the food does not interfere with

digestion and absorption of Barley Grass nutrients.

Knowing & Living with Diabetes

When Maria was diagnosed with diabetes at age 30, she knew what she was up against, as her Mother also has it. She knew that there was a risk that she would get it because her mother has Diabetes, but the thought never occured that it would happen to her.

It amazed us as to how quickly she adapted to her new lifestyle while trying to enjoy her work as Nutritionist. Maria's career as a Nutritionist also gave her a unique perspective on Diabetes Management.

She told us that, when she had gone for her routine blood cholesterol check-up, her doctor told her that A1C needs to be checked as her fasting blood glucose is high & at the follow-up diabetes was diagnosed. 

The next question was what type of Diabetes - type-1 or type-2? 

What is Type-1 & Type-2 Diabetes?

People with type 1 diabetes produce little or no insulin. People with type 2 diabetes do not respond normally to the insulin their bodies make. About 90 to 95 percent of people diagnosed with diabetes have type 2 diabetes. Only about 5 percent have type 1 diabetes, which is usually diagnosed in childhood or early adulthood and requires treatment with insulin.

Knowing about Diabetes

Diabetes is a group of chronic diseases that affect metabolism—the way the body uses food for energy and growth. Millions of people have diabetes, which can lead to serious health problems if it is not managed well. Conventional medical treatments and following a healthy lifestyle, including watching your weight, can help you prevent, manage, and control many complications of diabetes.

Researchers are studying several complementary health approaches, including dietary supplements, to see if they can help people manage type 2 diabetes—the focus of this fact sheet—or lower their risk of developing the disease.

What are Symptoms of Diabetes?

People with diabetes frequently experience certain symptoms. These include:

frequent urination

weight loss

being very thirsty

increased hunger

blurry vision

irritability

tingling or numbness in the hands or feet

frequent skin, bladder or gum infections

wounds that don't heal extreme unexplained fatigue

Living with Diabetes

A healthy diet, physical activity, and blood glucose testing are the basic tools for managing type 2 diabetes. Your health care providers will help you learn to manage your diabetes and track how well you are controlling it. It is very important not to replace proven conventional medical treatment for diabetes with an unproven health product or practice.

How to Manage Diabetes

• Diabetes is very often linked to 2 other diseases: hypertension and high cholesterol levels.

• Keeping these 3 factors, blood glucose, blood pressure and cholesterol levels, within ranges are very important to reduce the risk for diabetes-related complications such as heart attacks, strokes and vascular diseases.

• Diabetes should be managed on a daily basis

• Check your blood sugar often

• If you take insulin injections, do so at certain scheduled times in order to maintain proper levels of glucose.

• A proper diet plays a very important role, whether you have Type 1 or Type 2. Cut back on your sweeteners (sugar, grape concentrate, corn syrup, fructose, sucrose, lactose and maltose) intake. Sugar increases LDL cholesterol and triglycerides.

• Follow an exercise program approved by your physician. Development of Type 2 diabetes can be prevented or at least, significantly delayed. Type 2 can be regarded as a modern nutritional disease.

Effect of Dietary Supplement on Diabetes

• Certain herbal supplements (botanicals) can be used as part of the diet to maintain healthy blood sugar levels.

• Natural medicine cannot cure Type 1 diabetes but it may help by making the body more receptive to insulin injection.

• It is very important to work closely with your physician who prescribes the insulin, before using any of the herbal supplements.

• Changes that make the body more receptive to insulin could also require certain changes in the

dosage that must be addressed by the medical professional.

• When Type 2 diabetes is involved, the body often makes enough insulin; the body however has trouble absorbing it.

• Type 2 reacts well to natural medicine but making diet change should also be discussed with the treating physician.

• With all the research going on in recent years it is clear that controlling blood pressure and cholesterol levels are just as important as doing this with blood sugar.

Today diabetes is not considered as a disease but it is considered as metabolic syndrome, which is responsible for damaging various vital organs such as retina in the eyes, kidney, nerve ending, and blood vessels.