With
today's lifestyle, it is almost impossible to avoid stress. Each person
experiences stress in a different way and can tolerate different levels of
stress. For some work is a source of stress while for others it could be
strained relationships or financial trouble. Stress, if not dealt
correctly can harm a person mentally, emotionally and physically. Stress can
also make a person age faster. Hence. it becomes essential to understand how to
deal with the wear and tear of stress.
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Cut back on caffeine, alcohol and
nicotine: Stress can fasten your heartbeat and lead
to anxiousness and depression. Turning to nicotine, alcohol or any form of
caffeinated drink may temporarily make you feel better but will worsen the
situation in the long run. This is because all three of them are considered
stimulants. Instead hydrate your body with plenty of water, fresh fruits juices
and herbal teas.
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Exercise:
Regular exercise is beneficial for a healthy mind and body. Exercising give you
some time to yourself and gives you a break from whatever may be triggering
your stress. Stress also causes the release of hormones such as adrenaline and
cortisol. This can make you jumpy and tense. However, by exercising these
hormones can be put to use and your body can be brought back to a calmer state.
·
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Talk to someone:
Stress can lead to anxiety and depression. This can
make you socially withdrawn and lead to even more stress. Hence, it is
essential to find someone who you can open up to and share your thoughts and
experience with. This will also help you make better decisions as stress can
cloud your judgement.
·
Get a good night s sleep:
Stress can affect your sleep cycles and make you either an insomniac or make
you sleep excessively. In both cases, you wake up feeling tired and sans any
energy to take on the next day. Give yourself a routine of going to bed and
waking up at the same time every day to fight these effects of stress and to
give your mind time to refresh itself. It will also help to avoid watching
television or working on laptops or mobiles for an hour before going to bed.
·
Prioritize:
Seeing a never ending to-do list is one of the most common stress triggers. In
such situations, stress can make you unable to complete your tasks efficiently
and you re left either feeling overworked or with an even longer to-do list for
the next day. Hence, it is important to learn to prioritise tasks and get them
done one at a time.
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