Turmeric is widely used
in cooking spicy dishes all over the world. But there are several pieces of
research, which prove the efficacy of turmeric or haldi in warding off
ailments like dementia and reduce the risk of cancer to a great extent.Turmeric
has the highest usage in countries like India and Sri Lanka followed by other
parts of the planet.
As
per the results of the World Alzheimer’s Report, it is found that only about
3.6 percent of South Asians aged above 60 suffer from dementia which is quite
lower than 6.4 percent of people in Australia as well as 7.2 percent of people
in Western Europe. In similar lines, the World Health Organisation says that
the rate of cancer patients is lower in India in stark comparison to the
higher rates of more developed countries. If an individual is looking
for the benefits of turmeric,
he would come across several reasons to add more turmeric to foods on a daily
basis.
1.
Reduces the risk of cardiac problems: Curcumin present in
turmeric can have a positive effect on people suffering from high cholesterol.
Animal studies opine that it can considerably lower down cholesterol levels as
well as prevent building up off LDL or bad cholesterol. Thus, it is
a viable means of preventing plaque build-up which in turn may block the
arteries and lead to strokes and cardiac arrests.
2.
Fights inflammatory diseases: The
anti-inflammatory qualities of turmeric can work as a potential
anti-inflammatory medication without causing any unwanted side effects. It is
also helpful in treating minor nicks and cuts and it can be administered with
warm milk to heal any kind of inflammatory disease inside the body. There has
been a study which showed turmeric to be useful in treating pain and disability
stemming from osteoarthritis. Turmeric
is also found helpful in combatting seasonal flu and viral infections.
3.
Helps in digestion and supports weight loss: Turmeric stimulates
the gall bladder which in turn produces bile. As bile helps in digestion of
fat, health experts are of opinion that turmeric improves overall digestion and
may also aid in controlling weight. It is useful in treating bloating and
excessive gas formation caused by improper digestion.
4.
Helps in maintaining blood sugar levels: Turmeric plays a
crucial role in improving glucose control as well as controlling activities of
insulin. It has the potential to bring about a drop in blood sugar levels. So,
an individual with high blood sugar should add optimum amounts of turmeric in
diet along with diabetes medication to help in reducing the blood sugar levels.
But it is important to monitor the sugar levels continually to avoid conditions
like hypoglycemia which is characterised by sugar levels dropping lower than
required.
In
addition to all these, there is a clear indication that turmeric helps in
cancer prevention, reducing breast cancer, skin, and
pancreatic problems along with multiple myelomas and juvenile leukemia.
Benefits :
- Turmeric has a long history as a health promoting botanical worldwide.
- Considered to be a natural organic antioxidant that fights free radical damage, it helps to increase general well being, defend the body from all toxins and helps to guard and rejuvenate the gall bladder and liver.
- This multi faceted wonder herb helps detoxify the liver, maintain healthy cholesterol level, stimulate digestion, boost immunity and enhance the complexion.
- Turmeric is said to have antiseptic, anti-bacterial properties.
- It is said to have anti-inflammatory properties.
- It is said to have anti-oxidant properties.
Direction for use
:
Powder : Take 3 gms powder, 1 to 2 times a day or as advised by the physician.
Powder : Take 3 gms powder, 1 to 2 times a day or as advised by the physician.
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