Triphala juice is derived from the triphala formula. The literal meaning of it is “three fruits” in which tri means “three” and phala means “fruit”. The three fruits present in triphala are Amalaki, Haritaki and Bibhikati. A saying is popular in India that an ayurvedic practitioner can heal any disease if he knows how to use triphala properly. Triphala juice has lots of benefits when used in treatment of eye disorders and digestive problems. It also promotes cardiac health and has anti-inflammatory properties. This article features 17 evidence based health benefits of triphala juice, 6 side effects as well as instructions on how to make some and how to store it. Triphala balances Apana Vata which is a subdosha of Vata that controls the lower abdomen, menstrual flow and elimination. Some people consider triphala as a mild laxative and that’s why it is quite beneficial eliminating waste materials from the digestive system. It is quite a strong laxative in rare cases. It also detoxifies the body in moderate cases.
- Triphala Juice is a herbal blend of Haritaki, Baheda, Amla, Aloevera
- In Ayurveda, Triphala (Haritaki, Baheda, Amla) has been historically used as a digestive cleanser and tonic. This has been backed up with numerous modern scientific studies demonstrating the positive effects of its component herbs on the gastro-intestinal tract.
- Triphala has been shown to be a Tridoshic Rasayana (ability to balance Vata, Pitta, Kapha), a potent antioxidant, protecting cells against the damaging effects of free radicals.
- Aloe vera is considered to be a nutritional storehouse. It acts as an immune booster and as an antioxidant.
- Acts as an excellent colon cleanser, may help to promote good colon health.
- Helps in overall support for the digestive system.
- May help improve the functions of the Liver.
- Safe for long term and regular use.
Triphala and Ayurveda: Traditional UsesTriphala is recommended and used more often than any other Ayurvedic herbal formulation. It is popular for its unique ability to gently cleanse and detoxify the system while simultaneously replenishing and nourishing it. In Ayurvedic terms, triphala, used in moderation, is said to have a beneficial effect on all three doshas—vata, pitta, and kapha. It is most well-known for its gentle effects on the bowels, improving peristalsis and cleansing toxic build up of wastes; but Ayurveda also views triphala as a nourishing supplement known for its ability to rejuvenate healthy tissues, allowing one to age gracefully.
- The Caraka Samhita, one of the main texts of Ayurveda, describes Haritaki as the remover of disease and promotes haritaki and amalaki for rasāyana, or rejuvenation of the body.
- Triphala is also traditionally used as a tonic in hair and eye washes.
- For those with sluggish digestion and build up , triphala is said to kindle the digestive fire (deepana) and help improve digestin alllowing one to get the most nutrition from one’s dietary intake.
- Culturally, Haritaki is given the highest respect for restoring health. The Medicine Buddha is often depicted with a haritaki fruit held in his hand. It is said to give the blessing of long life, and along with amalaki and bibhitaki, will nurture you like a mother
It is true that triphala juice really has many advantages and it is 100% made, but is it the right solution for you. As any other supplement, this one requires you to consult with a specialist prior to consumption. It is completely harmless, though, and you will be very pleased with the unbelievably positive impact of the triphala juice and all of its benefits for your health.