Weight-loss hypnosis may help you shed an extra few pounds when it's part of a weight-loss plan that includes diet, exercise and counseling. But it's hard to say definitively because there isn't enough solid scientific evidence about weight-loss hypnosis alone. A science that explores the subconscious mind and behavior that sem frim it, hypnosis is known to be an alternative medicine, and the use of it to treat various ailments has grown just the way meditation and yoga has. Basically hypnotherapy works by improving a person self-control and discipline.
Hypnosis is a state of inner absorption and concentration, like being in a trance. Hypnosis is usually done with the help of a hypnotherapist using verbal repetition and mental images. When you're under hypnosis, your attention is highly focused, and you're more responsive to suggestions, including behavior changes that can help you lose weight.
Weight loss is usually best achieved with diet and exercise. If you've tried diet and exercise but are still struggling to meet your weight-loss goal, talk to your health care provider about other options or lifestyle changes that you can make.
How Does It Work?
The therapy condition the brain into new partners of thinking, using techniques like affirmation. Sessions are more like guided meditation, which initially clam person before moving on to make changes to the psyche. The goal is to eliminate unnecessary urges and impulsive thinking that spark bad habits. Says nutritionist and dietician. Contarary to the popular belief, hypnotheraphy will not make you feel uncomfortable that your darkest & deepest secrets will be revealed. Instead, hypnotheraphy for weight loss will make you love what you eat, by first understanding your feeling about what you are eating, and then making you align those feeling towards a particular food. For Eg, if you have been advised to eat carrot as per your diet plan and you don’t like eating a carrot every day and wish it was a carrot cake instead, during the hypnotheraphy sessions, you will be made to see and visualize the carrot in a healthy yet delicious way, so that you don’t miss the carrot cake, and still enjoy the carrot every day.
Work Best For Emotional Eaters
Binge eating without knowing when to stop or lack of attention to the calorie intake of certain food is the main reason of weight gain. There are emotional reason to this. For human beings, food & sex are the most primordial needs. The lack of love or communication in the absence of se, leaves us with a void which needs to be filled. Often, people tend to fill this void with food. Hypnotheraphy address the void results in emotional eating and equips an individual with tools to deal with these emotions and the negative self-defating beliefs associated with it. Wheather it will work or not depends a lot on the target audience and on the one undergoing it. So if it is someone who is super motivated to follow the diet and exercise regime, then they probably might not need hypotheraphy but for people who are depressed and have low motivation level, this therapy can work wonders.
Best Resullts When Combined With Traditional Techniques
Like Everything else in life, there is no quick fix to weight problems. So don’t be under the impression that just hypnosis will help you loose weight problems. So don’t be under the impression that just hypnosos will help you loose weight. It has to be accompanied with a combination of traditional techniques for proper results.
Long Term Benefits
Just like any other therapy, which is organized, hypnotheraphy too is quite effective when continued the right way. Hypnotherapy empowers and changes a person;s thought and behavior. It makes them act in ways that leave them feeling happy and self-reliant. However, like all behavioural changes, it need to be maintained by courage, humility and discipline. It work best for people who diet for a lot times, achieve the target, but then start to overeat again. And then they start feeling guilty about it. Which makes them go on a diet plan. For those who go through this yo yo effect of diet, hypotheraphy along with a structured diet and exercise regime work best in the long term. It bring about a change in thinking thus directing a person to a healthier lifestyle.